Here's your reminder to give your mind the same tools for growth as you would your body on the mat! With busy weeks and long hours at work it's way too easy to feel burnt out or mentally static. It's important to know when it's time to tap out and find a chance to reset — in ways other than a cathartic hour at the gym.
So this weekend, let self-care be your excuse to get away and roll out the red carpet for yourself. Even a minor change in scenery and a few moments to be present in your head can really help to reset your mental state. And if it comes down to it, tell your boss that Tracy made you go!