#atlantayoga

Hey ATL! I am back in   @piedmontpark   🌠 this Monday night at 7pm to teach a free community yoga class in   @midtown  _atl and I want to see you there!!!!⁠ ⁠ I have been traveling ✈️all summer and I am so happy to be home. I want to share my excitement with You! Hit the link in my bio, sign up for this free class, and tag a friend in the comments. I will give away a tee shirt, some yoga and a few other goodies to a few lucky yogis.⁠ ⁠ So who is coming? Raise yo hands!!!!! 📸:   @kelleytmarie   at   @piedmontpark   for   @ddyatl  ⁠ ⁠ ⁠   #thisbadasslife   ⁠ .⁠ .⁠ .⁠ .⁠ .⁠   #ddyatl     #kickassfeelgoodyoga     #yallneedyoga     #yogaeverydamnday     #practiceyogabecauseitfeelsdamngood     #atlantayoga     #atliens     #weloveatl     #chooseATL     #yogaatlanta     #ddytribe     #tribe     #atlanta     #mytinyatlas     #community     #foreveriloveatlanta     #ddyatlanta     #baptisteyoga     #baptisteyogacommunity     #baptisteaffiliate     #goloveyourself     #ddytribe     #dancingdogsyoga     #piedmontpark     #piedmontparkatl     #midtownatlanta     #midtownatl  


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If you told me seven years ago that I’d be doing yoga, six years ago that I’d be teaching yoga, or five years ago that this would be my career - I wouldn’t have believed you. It wasn’t part of “the plan”. But out of nowhere, this thing happened. This LOVE happened. I fell head over heels for this practice - the playfulness, the curiosity, the intensity, the philosophy, the self exploration, the evolution, the teaching, the clarity, and the truth that yoga gave me. For the first time, I felt the pull of true purpose and calling. It wasn’t the “plan”, but I wouldn’t necessarily call it a choice either. Yoga chose me. Teaching chose me. I felt it the first time I stepped on the mat and I feel it just as strongly now. It’s in my soul, at the core of my being - and even though that feeling cost me a life of safety and security + almost broke me physically, mentally, and financially - I would do it all over again in a heartbeat. I’m forever grateful for these last five years of teaching - for the lessons, the challenges, the growth, the laughter, the joy, the connection, the community, and the love. Thank you   @highlandyoga   and   @elsie  _yoga for being my home for so much of this journey and supporting me in ways I never dreamed were possible +   @rossyoga   for capturing so much of my evolution and growth (this pic is from our first shoot 3+ years ago!). I’m so excited to see where we’ll be in the next five (or 50!) years 💕   #yogacaron     #yoga     #yogaeveryday     #yogaeverywhere     #igyoga     #instayoga     #yogi     #yogisofinstagram     #yogini     #health     #fitness     #yogapose     #yogateacher     #yogalife     #yogalove     #yogaaddict     #yogagram     #practicedaily     #asana     #atlantayoga     #justbreathe     #yogaphotography     #yogainspiration     #inspiration     #purpose     #passion     #journey     #love  


2💬Normal

  #SistersOfYoga     #SOYTribe   . Have you ever tried passionfruit??? 🍈Well a lot of us never had it until the Sisters Of Yoga Atlanta Social.   @melissasproduce   was one of our amazing sponsors and they supplied passionfruit for us all to enjoy after the yoga session. . . Passionfruit has an odd appearance on the inside. But don’t let appearances fool you – this fruit is widely eaten around the world, and has been for hundreds of years. There are more than 500 varieties of passion fruit. The interior is filled with firm, juicy meat and an abundance of seeds. The fruit is regularly squeezed for the juice; you’ll often see it added to other juices to improve the flavor and add an exotic taste. . . PassionFruit Benefits: . enhance digestion . boost immune function . improve eye and skin health . lower blood pressure . boost circulation . improve bone mineral density . lessening inflammation . improving sleep. . . There are many ways to eat it. Cut it in half and scoop out the insides with a spoon. Add it to a drink or smoothie bowl. Add a scoop of passion fruit on top of coconut ice cream for an added twist. Yum 😋


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Open, expand and lengthen the body with asana   #ParivrittaUpavistaKonasana   or   #RevolvedSeatedWideAnglePose  . A lateral intermediate level posture works on opening your side, stretches your body and twists your inner organs. Your body will thank you 🙏   #AtlantaYoga     #YogaInThePark     #Asana   Picture courtesy   @venuchalla  


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Tomorrow!! Our shala welcomes the healing vibes of Khadeshia Beam, founder of Akoma Bloom Wellness. Khadeshia offers a summer workshop for beginner yoga students and people who would like to simplify self-care, add balance to their daily fitness regimens and make mind, body and spirit wellness a lifestyle versus a second thought or even a last thought. Holding Space Wellness Gathering is Saturday, July 20th from 6pm to 8pm. This will be an intimate wellness gathering where you will learn various breathing techniques, self care tools made simple and yoga asana (physical pose) foundations. If you would like to attend this event, please send an email to info  @akomabloom  .com You may also click the link in the IG bio   @akomabloom   to sign up! Stay connected for details on upcoming Mommy and Me as well as Winter Yoga Retreat details. 💕 You can also use our link or visit CittaTheSoul.com to reserve your mat for Khadeshia's Soul Sunday group classes ~ Hatha Motion for the Soul at 4:30pm and Slow Motion for the Soul at 6pm 💜 We'll see you on the mat 💜   #decaturyoga     #atlantayoga     #yogapose     #yogabody     #yogaworkshop     #gentleyoga     #beginneryoga     #restorativeyoga     #selfcare     #mentalhealth     #balance     #HealThySelf     #YogaOffTheMat     #MindfulLiving     #YOUniverse     #ATLyogi  


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Day 19 of   #PinchaParty   with   @cyogalife   -   #hanumanasana   in   #pinchamayurasana     #forearmbalance   Slide 2 - Working the pose Slide 3 - Both sides. 2nd side needs lots of work.   #Ashtanga     #ashtangayoga     #inversionaddictcommunity     #ashtangayogahpn     #yogafun     #yogafit     #practiceandalliscoming     #atlyoga     #atlantayoga     #myyogajourney     #yogaeverydamnday     #yogateacher     #yogainversions     #Atlanta     #yogaover50     #flexibilitynation     #fitflexyfolk     #splits     #forearmfriday     #fridaypinchaparty  


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Ketel One Vodka is the world’s best-selling premium vodka. Recently, Ketel One was named as “THE   #1   BEST SELLING VODKA” and “THE   #1   TOP TRENDING VODKA” by The World’s 50 Best Bars. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ One of their newest spirits is Ketel One Botanical, vodka distilled with real botanicals and infused with natural fruit essences. The new vodka does not contain sugar, artificial sweeteners, or artificial flavors. We are lucky to have them as one of our sponsors this year! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀   #dirtysouthyoga     #sponsor     #ketelonebotanical     #dirtysouthyogafest     #atlantayoga     #atlantayogaevents     #chooseatl     #discoveratl     #discoveryourself     #atlantayogi     #yogi     #yoga     #community     #founder     #yogafestival     #yogalife     #yogajourney  


1💬Normal

It’s   #flipupsidedownfriday   (or can we make that a thing?! 😜)! Have some fun and come play with us all weekend long 🤸‍♀️


1💬Normal

I love summer yoga with these kiddos...   #Yoga     #yogaeverydambday     #yogadaily     #yogalover     #yogagram     #yogaeveryday     #yogafit     #yogajourney     #igyoga     #yogaeverywhere     #iloveyoga     #yogachallenge     #yogaforbeginners     #yogaislife     #atlantayogis     #yogisofig     #yogisofinstagram     #atlyoga     #atlyoga     #yogaatlanta     #atlantayoga     #liveloveyoga  


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Last night's Yin class... based on one of The Four Agreements... focusing on Always do Your Best... letting go of perfection and embracing the present moment with gratitude and honesty.   #Yoga     #yogaeverydambday     #yogadaily     #yogalover     #yogagram     #yogaeveryday     #yogafit     #yogajourney     #igyoga     #yogaeverywhere     #iloveyoga     #yogachallenge     #yogaforbeginners     #yogaislife     #atlantayogis     #yogisofig     #yogisofinstagram     #atlyoga     #atlyoga     #yogaatlanta     #atlantayoga     #liveloveyoga  


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new tricks 🤙 TGIF ...   #hurdlerstochinstand     #ekapadakoundinyasana2     #hurdlerspose     #chinstand     #gandabherundasana     #transitions     #mindfulmovement     #yogaeverydamnday     #armbalances     #inversions     #atlantayoga  


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Day 17 of   #PinchaParty   with   @cyogalife   - Baby   #visvamitrasana   variant Carmen was right. There's nothing baby about this pose. I really prefer the traditional version. I was determined to do both sides but that second side was a real challenge. Harder to get that lift on the second side.   #yogapractice     #myyogajourney     #ashtangayogahpn     #yogafun     #yogafit     #practiceandalliscoming     #yoga     #yogacommunity     #igyogacommunity     #atlyoga     #atlantayoga     #ashtanga     #forearmfriday     #practicepracticepractice     #myyogajourney     #yogaeverydamnday     #yogateacher     #yogis     #yogini     #Atlanta     #yogaover50     #re3life     #flexyfitclub     #fitflexyfolk     #fridaypinchaparty  


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Curativ Co CBD is a Georgia based business founded by three friends in search of a natural way to treat the physical and emotional stress of life. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ CBD stands for cannabidiol, which is a non-intoxicating cannabinoid that is found in the cannabis and hemp plant. Curativ Co CBD infused products help to cure the aches, pains and anxiety. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ We are so thankful to have   @curativco   as one of our sponsors this year!⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀   #dirtysouthyoga     #cbd     #dirtysouthyogafest     #atlantayoga     #atlantayogaevents     #chooseatl     #discoveratl     #discoveryourself     #atlantayogi     #yogi     #yoga     #community     #founder     #yogafestival     #yogalife     #yogajourney  


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Happy Friday!!! 3 Tips for Mindfulness! Ask yourself these questions if you find yourself becoming anxious or having spiraling thoughts. 1. Is my anxiety based on real facts? 2. Am I thinking about right now or am I trying to predict the future? 3. Is my breathing deep or shallow? Take a deep breath, relax and repeat, “I am ok.” Things always work out as they should. ••••••••••••••••••••••••••••••••••••   #yoga     #yogaworkshop     #health     #wellness     #self  -care   #meditation     #healing     #selfstudy     #discipline     #practice     #intention     #mindfulness     #peace     #gratitude     #truth     #love     #atlyoga     #atlantayoga     #breathe  # therapy  #mentalhealth    #counseling    #mindbody    #onlinetherapy    #kennesawtherapy    #kennesawyoga    #stretchmindbody    #stretchconsulting    #focus    #center  


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Feet Up! Rising into a shoulder stand after practice is my ideal finishing pose. This inversion puts my head below my heart ❤️. It helps me to feel elevated and grounded all at once. Balance. A entry into the world outside of yoga practice. Keeping nose to ceiling allows my neck and spine to remain safe in practice. Keeping chin away from collar bone allows for freedom of breath. Shifting to or from Halasana , plow pose, is always an option. Everyday, I need time upside down. New perspectives.   #shoulderstand     #shoulderstandvariation     #atlantayoga     #yogaaltlanta     #inversion     #duluthga     #gwinnett     #gwinnettcounty     #downtownduluthga  


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Egyptian Yoga with Neo Soul in the background! Where can you find a better yoga class? 🧘🏿‍♀️ Every Saturday @ 12:30pm !! Would you like to join us? We only have 3 more spaces available for this upcoming class. Click the Link in the bio!   #lojfitclub     #lionlife     #atlantayoga     #atlyoga     #yogaatlanta  


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Not to brag or anything, but look at me backbending lately.😳 Who is this woman? Is this just extreme-just opened a business, I’m still working full-time and I’m constantly worried about all the things-stress related? I mean, I’ll take it... 🤷🏻‍♀️ . . . . .   #halfmoonvinyasa     #vinyasayoga     #yogagram     #yogaposes     #yogapose     #yogainspiration     #yogaeverydamnday     #yogadaily     #yogastudio     #cummingstudio     #yogaincumming     #cummingga     #yogaatlanta     #atlantayoga     #yogagirl     #split     #hanumanasana     #backbend     #splitvariation  


1💬Normal

Have you met Diana yet? She is teaching a new class on our schedule, Saturday mornings from 9-10:15am! Check it out! I'll be there tomorrow and looking forward to it. Diana is a loving teacher who knows how to challenge you while keeping a cautious and nurturing eye on your practice. She is teaching a level 1 class and beginners are welcome. Learn more about her and her teaching at   @raysoflightyogaatl   . . . . Diana will cover Saturday morning at 9am and I'll be teaching on Sunday at 10am. Come and see us for your   #weekendyogapractice   . . . .   #littleyogacoop     #atlantayoga     #grantpark     #grantparkyoga     #purnayoga     #weekendyoga     #yogacommunity     #instayogacommunity     #yogaforallbodies     #yogaschedule     #yogainatlanta     #yogaspace     #yogacollaboration     #morningyoga     #wellness     #raysoflightyogaatl     #tendyoga     #yogateachers     #newyogaclass     #weekendvibes     #289littlestreet  


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