#breathe

I’m so excited and proud to be co-founding B.R.E.A.T.H.E. Gatherings! Art parties are awesome, but these events are going to have such a bigger impact on people’s lives! Please come support us and be a part of the magical healing community we are gathering! 🙏 Dm me for the eventbrite link that has all the juicy details and tickets! 😘   #houston     #houstonhealthy     #healinghouston     #heal100hearts     #breathe     #hou     #houstonevents     #hinescenterforspiritualityandprayer     #letsgather     #letsheal     @houstonhealingcircles     @houston  _insta   @houstonpress     @hinescenter     @houston     @heartworks  _houston


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The lived experience of many who experience anxiety is that their heart races, muscles tense and the their breath quickens and shallows. These symptoms themselves can in turn feed the anxiety and a vicious cycle ensues. If you can own your breath then you can break the cycle and begin restoring calm. There are diaphragmatic breathing techniques that can assist. It can be as simple as taking a deep breath then exhaling slowly and repeating for a minute or two. But what if your diaphragm is tensed up? Most of us do not realise we are not breathing optimally due to muscle imbalances in the chest, back and abdomen. Imagine what would happen if you could release some of those tense muscles to aid restoring your breathing to normal. Wouldn’t that be worth learning? Attending an   #EMM  -Tech short course can teach you how to do that for yourselves and others.   #emmetttechnique     #emmtech     #anxiety     #breathe     #wellbeing     #wellness  


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Ahhh,   #Melbourne   you’re so very artistic... even in the   #toilets   (bathrooms) 🤣🤪   #igersmelbourne     #legs   🙀   #lifeisgood     #lifeisfunny  !   #mindfulness     #stagefright  ??   #breathe   Not in NYC, in   #Australia   but not not   #RainbowBay     #Coolangatta     #Goldcoast     #wearegoldcoast     #palmbeach     #Surfersparadise     #burleigh     #burleighheads     #visitqueensland     #visitgoldcoast     #igersgoldcoast     #ourgoldcoast     #destinationgoldcoast  .


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And let me crawl inside your veins I'll build a wall, give you a ball and chain It's not like me to be so mean You're all I wanted Just let me hold you🎶🎶(si tu reconnais ces paroles ayayaye je t’aime) . . . . . .   #paradise    #travel    #breathe    #nature    #naturephotography    #naturelovers    #nature  _good  #tatt    #tattoo    #tattoos    #tattoosleeve    #tattooideas    #tattoosleeve    #tattoostyle    #photography    #photographer    #naturephotography    #photo    #photooftheday    #travelphotography    #photoshoot    #photos  


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"Di notte creo dei sogni e poi ti invito sempre a farne parte. Di giorno vivo un po’ improvvisando e lascio al caso fare il suo percorso ma sei presente in ogni sorso dell’aria che respiro, in ogni fatto che segna la mia vita, in ogni attimo che arriva all’improvviso come se potesse durare ancora mille anni." -Abner Rossi-   #perle     #poesia     #lovelife     #nature     #love     #instagood     #instamood     #breathe     #smile     #life     #consapevolezza     #amore     #vita     #viviilmomento     #everydayisagift     #dream     #sogni  


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  #sunset     #blone     #nature     #sommerluft     #breathe   #💚


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"Success comes from taking the initiative and following up... persisting... eloquently expressing the depth of your love. What simple action could you take today to produce a new momentum toward success in your life?" ~Tony Robbins   #momentum     #action     #initiative     #massiveaction     #presentmoment     #strategy     #cleargoals     #everyoneisunique     #outstandingmove     #extraordinary     #mindsetiseverything     #absolutefitness     #consistancy     #integrity     #livewithpassion     #unleashthepowerwithin     #tonyrobbins     #breathe     #clearyourmind     #betruetoyourself     #naturephotography  


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I need this today. I’m assuming some of you do too. BREATHE.   #repost     @luvhr   ・・・ These last few weeks have been so relentlessly busy and trying that I’ve fallen out of the self care rituals I’m usually mindful of keeping and know damn well are essential. Till now. Sacred/Shamanic/Conscious / Transformational Breathwork is the best regular practice I’ve found to keep me balanced, resourced, in tune with a deep wise part of myself and feeling like the most “whole” me. The thing about breathwork is you carry it with you everywhere you go, and it’s free. Once you know how to set yourself free through breath, the only person who can take that power away from you, is you. Today I decided to give power back to myself. Grateful for the strength, the peace, and the clarity that comes through this work.   #sacredbreath     #shamanichealing     #breath     #breathingexercises     #peaceofmind     #selfcare     #consciousness     #justbreathe     #vibratehigher     #dailyreminder     #selfcaretools     #healing     #risesisterrise     #breathwork     #breathe     #holotropic     #vision     #meditation     #love     #rituals     #transformation     #5d     #portal     #creatrix     #sacredbreath     #loa  


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👩🏻♥️🦁 __________________________________________ She completes me.   @queenb  _bija_ __________________________________________ •   #shapes     #sacred     #geometry     #asana     #offering     #art     #expression     #energy     #lilashakti     #divine     #feminine     #plugin     #breathe     #balance     #align     #followyourheart     #followyourdharma     #followyourdreams     #justbreathe     #lovealways  


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Here are just 6 reasons to take a cold shower, but the list could go on and on! Of course, you don’t have to just jump right into a cold shower but if you take just a few minutes at the end of every shower to slowly acclimate yourself to the cold you could really reap some amazing health benefits! OR End with even a quick burst of 15-30seconds and work your way to longer goals. Additional, benefits include: Increased alertness Refined Hair & Skin Improved Circulation Muscle Recovery Relieves Stress & Depression There are many resources out there regarding cold showers, plunges and cryotherapy but I have found   @iceman  _hof and   @doctorfitandfabulous   to be excellent sources of inspiration. . Do you practice cold therapy? . . . .   #coldtherapy     #coldshower     #cryotherapy     #cold     #shower     #biohacking     #naturalhealing     #selfhealing     #selfhealers     #selfheal     #healyourself     #biohack     #biohack     #ketocommunity     #ketofam     #ketofamily     #carnivorediet     #carnivorelife     #momlife     #nutrition     #motivation     #meditation     #breathingexercises     #breathe     #recovery     #musclerecovery     #brainhealth     #focus     #circulation     #energy  


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💙   #tierraalta     #valencia     #philippines     #explorephilippines     #explore     #wanderon     #tierraalta     #wanderlust     #enjoylife     #enjoyyourself     #enjoylife     #tower     #blueskies     #serendipity     #peace     #calm     #soothing     #relaxing     #rejuvenating     #travel     #photography     #amazeballs     #amazingview     #view     #nature     #naturelover     #peace     #calm     #calmdown     #serendipity     #breathe  


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199.5 lbs for 6 (Medium lift day) ... I shoulda done 1 more. 🤷🏻‍♀️ Now heavy deads And then work !   #squats     #lift     #mylife     #thoughts     #breathe  


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COLOR AND LIGHT/Color and light have been used for thousands of years for their healing capabilities. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Like every thing on this planet, each color pattern and light source has a specific energy and emits a unique frequency, or vibration. Each color and wavelength is connected to its own set of physical, emotional, mental and spiritual ailments, lessons, and gifts. Book your session with link in bio!⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀   #innerlightwellness     #selfcare     #healing     #wellness     #mindfulness     #cleanse     #detox     #investinyourself     #ct     #connecticut     #darien     #sauna     #detox     #health     #healthylifestyle     #choices     #love     #beauty     #spa     #boutique     #inspiration     #infraredsauna     #heal     #breathe  


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SHINE ON, FLOYDIANS !!!! 💎❤👑   #Repost     @stairway  _to_rock with   @kimcy929  _repost • • • • • • Pink Floyd performing Breathe! What is your favourite Pink Floyd song? Comment below... - Follow   @total  _science for more awesome content! -   #pinkfloyd     #breathe     #rock     #rocknroll     #rockandroll     #live     #music     #livemusic     #classic     #classicrock     #legend  


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Just a spot of rain today   #ocean     #island     #sea     #islandlife     #bluepill     #onaboat     #rain     #clouds     #cayman     #grandcayman     #westbay     #timeisnow     #presentmoment     #momentpresent     #befree     #breathe     #meditate     #meditation     #livingthelife     #awake     #awaken     #mornings     #righton  


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Forgiveness is essential👣🍃   #life     #live     #breathe  


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Breath is such a great gift. It gives us life, helps regulate systems and even helps me to calm myself down. The most important thing I've learned through yoga is to BREATHE. Breathe through the pain, breathe through the negative thoughts, breathe through "tough" yoga poses. Just remind yourself to breathe....it may not be a cure-all, but it definitely helps. Im so thankful for learning this gift because it has helped me through some dark and painful times😊💜   #JustBreathe     #breath     #breathe     #love     #yogi     #yoga     #yogaforeverybody     #curvyyoga     #push     #grateful     #lessons     #learning     #student     #growth     #body     #blackyogi     #plussizedyoga     #fatyoga     #dothatyoga     #yogaeveryday  


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Living Bluffton makes everyday a   #staycation   - Don’t forget to tag us in your outdoor yoga photos to be entered to win free yoga & DDY merch. The contest ends July 31.


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