#healthjourney

Habit   #3  : Eat 1-2 fists of veggies⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Colorful fruits and vegetables are your life-source. Without them, no modern diet can be considered "healthy." Colorful fruits and vegetables epitomize health because they are low-calorie, nutrient-dense foods. They are packed with antioxidants (that cannot be distilled in pill form), fiber, vitamins, and minerals. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Colorful fruits and vegetables are the cornerstone of a healthy lifestyle and a strong, resilient body. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ In today's FB live in The Ark Fitness FB group, I'll teach you more about colorful fruits and vegetables, which fruits you should count towards this habit, and which ones you shouldn't. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ See you in the group! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀   #feedyourbody     #eatrealfood     #cleaneating     #nutritioncoach     #nutritiontips     #healthyhabits     #healthychoices     #healthylifestyle     #investinyourhealth     #healthiswealth     #healthylifehappylife     #behappybehealthy     #healthybodyandmind     #healthjourney     #healthcoach     #eatwelllivewell     #nutritioniskey     #youarewhatyoueat     #guthealthmatters     #guthealthy     #guthealing     #healyourgut     #healthyguthappylife     #healthyinsideandout     #healingwithfood     #mindfulnessmatters     #mindfulnesspractice   ⁣  #Gainesville     #Florida  


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First break in my "office"   @headstartclinics   Cambridge. It is so rewarding to help people with conditions that can be resolved with the right information and the right guidance! The upmost feeling comes when they leave my office with hope, a plan of action and a smile on their face😊🙏🏾 . .   #cambridge     #cambridgehealth     #cambridgeconsultant     #cambridgehealthconsultant     #physiotherapy     #nutritional     #nutritionalguidance     #healthjourney     #journeytohealth     #healthyalternatives     #healthychoices     #healthylifestyle     #lifestyleconsultant     #lifestyle     #guidance     #nutritionalguidance     #healthcoach     #healthyalternatives  


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10 Day Pass😁 ✅10 Days Access Pass @ Any Shape-Up Family Health Club ✅Pretoria, Thabazimbi & Lephalale ✅Valid For 12 Months ✅All Facilities Are Included: ✅Aerobics, Spinning, Functional Training & Bootcamp ✅Free Weights, Cardio Equipment & Circuit Training ✅Free Parking @ Shape-Up Family Health Club Pretoria, Wonderboom Junction ✅Amazing Gift Voucher ✅Train For Only R50 Per Day   #fitness     #inspiration     #fitnessjourney     #workinprogress     #healthmatters     #healthylifestyle     #dontgiveup     #healthyfoods     #weightlossmotivation     #healthymindset     #weightlossjourney     #burningfat     #healthjourney     #positivethoughts     #whatmotivatesme     #shapeupfamilyhealthclub     #gym     #dedication     #happy     #blessed     #focus     #goals     #strong     #ambition     #passion     #strongmind     #strongbody     #fitnessmotivation     #healthylifestyle     #healthyfood     #passion     #protein     @taylorjansenvanrensburg  


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SPECIAL ENDS 31ST JULY ‼️ SPECIAL OFFER ‼️‼️ Summer bodies are made in winter💯‼️❄️ BIG WINTER SPECIAL AT SHAPE UP NOW ON!!! SAVE BIG ON WINTER SPECIALS!! 🔥 HURRY SPECIAL ONLY VALID TILL 31st JULY😀 -No Joining Fee✔️‼️ -No Card Fee✔️‼️ -Save Money On 6 Months Paid In Full✔️‼️ -Save Money On 12 Months Paid In Full✔️‼️ See you Soon 😁   #fitness     #inspiration     #fitnessjourney     #workinprogress     #healthmatters     #healthylifestyle     #dontgiveup     #healthyfoods     #weightlossmotivation     #healthymindset     #weightlossjourney     #burningfat     #healthjourney     #positivethoughts     #whatmotivatesme     #shapeupfamilyhealthclub     #gym     #dedication     #happy     #blessed     #focus     #goals     #strong     #ambition     #passion     #strongmind     #strongbody     #fitnessmotivation     #healthylifestyle     #healthyfood     #passion     #protein     @taylorjansenvanrensburg  


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So this is happening. I am cutting out alcohol for a while. Lately I have been drinking more than usual and I realized this is sabotaging myself in my goal to get healthier, stronger and happier. I have a training session with a trainer at a new gym this week. So today I will cut out everything that is holding me back so I can start under the best possible circumstances into a new lifestyle.   #recovery     #badhabits     #lifestylechange     #chronicpain     #healthymindset     #healthjourney  


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This was dinner. A tilapia fillet (160 cal) marinated in lemon juice with chopped onion, a dash of garlic salt and pepper to taste. A small baked potato (around 145 cal) with a small bit of vegan butter (80 cal) and small bit of salt+ pepper to taste. Dessert was a small bunch of red seedless grapes (104 cals). Total dinner calories: 490. Lunch was a sandwich - turkey, plain (140 cal) pretzels (110 cal) and an Italian ice (100 cal) Snacks were Welch's fruit snacks (80 cal), pretzels (110), some nuts (170 cal) and kettle corn (200) Total intake; 1,689. Daily goal: 1,800. I'm doing better!   #Healthy     #HealthyFood     #Health     #HealthFood     #HealthyDiet     #HealthyLifestyle     #HealthyBody     #HealthyBodies     #HealthisWealth     #Fitness     #Weightloss     #HealthJourney     #WeightlossJourney     #FitnessJourney     #Tilapia     #Grapes     #BakedPotato     #VeganButter     #Nuts     #Popcorn     #Pretzels     #FruitSnack     #ItalianIce     #TurkeySandwich     #Lunches     #Dinners     #HealthGoals  


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HOORAY! 🥳 Today is the day i’ve been waiting for - I get to see the specialist and begin getting to the root bottom of all my gut problems!! Excited would be an understatement 🥳 • Not sure what to expect from the appointment, but i’ve got my morning coffee and i’m feeling pretty darn positive! 🤩


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Eat to nourish your body, Exercise to be fit, not skinny, And always ignore the haters, doubters and unhealthy examples that were once feeding you. You are worth more than you realise.   #Health     #HealthIsWealth     #MorningMotivation     #GoodMorning     #Happy     #Healthy     #HealthJourney     #FuelYourBody     #GlowUp     #GlowUp2019     #Weightloss     #BodyTransformation     #Vegan  


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🌱 Wholesale Membership Info Let's talk about wholesale membership, a lot of people get scared about membership as they think they HAVE to have minimum orders, minimum spends and resell DōTERRA... this is not true! If you only buy 1 thing with your membership for the entire year that's ok, because you don't have to spend. You simply just purchase what YOU would like at 25% below retail. Most people go the wholesale membership option even if they only want a couple of oils as it is the most cost effective option, once you work out the difference with the 25% off. With the wholesale membership option you have 2 choices: 1) Pay the £24 membership fee and select your oils 2) Get one of the enrolment kits and the membership fee is free. Most people get the Home Essentials Enrolment Kit as it contains the top 10 essential oils, it's versatile for making your own blends, cleaning products, diffusing and really maximising your savings!! If you aren't currently working with another wellness advocate and would love to join our supportive and amazing team of passionate advocates then please feel free to sign up via my profile link and message me with any questions. HOW TO JOIN ONLINE ✨ 1. Go to my website: www.mydoterra.com/theaddoilmama 2. Select Join 3. Choose your Country + Local Order 4. Select Wholesale Customer 5. Enter Your Details 6. Select Your Kit 7. Payment Details 8. Sit back & wait for your essential oils to be delivered from DōTERRA. I will also add you to our private team group, as well as receive a welcome pack with the tools to get you started! I look forward to welcoming you into my oil community! 🌱


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Good company, great food and a   #tbt   to when my hair was long and awesome 💁‍♀️ . . Middag: Kalkonbröst med lila blomkål, ugnsbakad spetskål och spenat. Efterrätt: smultron på kvällspromenaden. Hoppas bägge skickar ut massa energi till mitt hår - börjar tröttna på mellanlängden nu! 😜 . .


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Scientists say that the act of going to the gym helps you stay fit. I’m going.   #gymmotivation     #squats     #box     #sleepy     #gymselfie     #stayfit     #fitnessmotivation     #healthjourney     #buzzgym  


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Weigh day! Not at all disappointed with this as am chuffed with a 2lb loss, but I am quite surprised as in the past I have always had a big loss in my first week. I guess age is no longer on my side haha! I also haven't been good with staying hydrated the last few days. Am going to set myself some mini goals for the week ahead and try for another 2lb next week.   #wwuk     #wwukonline     #wwfamily     #wwdiary     #wwuksupport     #wellnessthatworks     #wwmum     #wwukmums     #wwbreastfeeding     #wwfreestyle     #wwflex     #wwlife     #weightwatchers     #wwblog     #wwinsta     #wwinspo     #7weekspostpartum     #fooddiary     #smartpoints     #weightlossjourney     #healthjourney     #healthyeating     #healthymum     #postpartumweightloss     #postpartumhealth     #weighdaywednesday     #wednesdayweighin     #slowandsteadywinstherace  


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Can anyone guess what I’m making for dinner? 🙊🙊 Guess you’ll all see later on! 🤤🤤🤤🤤 . . . . . . . . . . . . .   #mumlife     #healthjourney     #motherhood     #energy     #babies     #kids     #health     #mumboss     #breakfast     #lunch     #dinner     #cleanse     #detox     #nutrition     #wellbeing     #honestpost     #love     #life     #babyboy     #babygirl     #healthboost     #30days     #healthydinner     #beforeandafter     #balance     #kidlife     #babylife     #lifeisgood  


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Can anyone guess what I’m making for dinner? 🙊🙊 Guess you’ll all see later on! 🤤🤤🤤🤤 . . . . . . . . . . . . .   #mumlife     #healthjourney     #motherhood     #energy     #babies     #kids     #health     #mumboss     #breakfast     #lunch     #dinner     #cleanse     #detox     #nutrition     #wellbeing     #honestpost     #love     #life     #babyboy     #babygirl     #healthboost     #30days     #healthydinner     #beforeandafter     #balance     #kidlife     #babylife     #lifeisgood  


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The hardest part of any journey is the beginning, to find motivation to keep grinding through all the pain and negativity, all the set backs and the things that bring you down. . . Keep focused. Keep grinding. Keep dreaming. Keep reaching further. Be better. Be bigger. Keep fighting to shine through all the dark times. Peace out ✌🏼 . .   #motivation     #keepfighting     #keepgrinding     #fitnessmotivation     #healthjourney     #strength     #goals     #dreams     #everydaygrind     #keepfocused     #thoughts     #hijabifitness  


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My better half, my grounder, my life partner ❤️❤️ Love you and the life we have made together!   @bakess23   . . . . . . . . . . . . .   #mumlife     #healthjourney     #motherhood     #energy     #babies     #kids     #health     #mumboss     #breakfast     #lunch     #dinner     #cleanse     #detox     #nutrition     #wellbeing     #honestpost     #love     #life     #babyboy     #babygirl     #healthboost     #30days     #healthydinner     #beforeandafter     #balance     #kidlife     #babylife     #lifeisgood  


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My better half, my grounder, my life partner ❤️❤️ Love you and the life we have made together!   @bakess23   . . . . . . . . . . . . .   #mumlife     #healthjourney     #motherhood     #energy     #babies     #kids     #health     #mumboss     #breakfast     #lunch     #dinner     #cleanse     #detox     #nutrition     #wellbeing     #honestpost     #love     #life     #babyboy     #babygirl     #healthboost     #30days     #healthydinner     #beforeandafter     #balance     #kidlife     #babylife     #lifeisgood  


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  #Didyouknow   🧐 That stress, anxiety, sadness, depression, fear, and anger can all affect the GI system 😲 These triggers can make your GI overly sensitive to: 1-Bloating 2-Stomach pain 3-Can increase inflammation in the gut and change gut microbiota 4-Can worsen GI conditions such as Inflammatory bowel diseases, irritable bowel syndrome, Reflux diseases, food allergies and sensitivities😶 Who can relate?👀   #stress     #negativeemotions     #sadness     #inflammation     #allergies     #healthcoach     #healthcoaching     #intensivelifestylechangebypam     #pamelamitrihealthcoach     #healthcoachlifestyle     #healthcoachingtips     #holistichealthcoach     #wellnesstips     #didyouknow     #healthtip     #healthtipoftheday     #healyourself     #selfcarefirst     #selfcare     #bodyawareness     #transformationalcoach     #lifestylemanagement     #emotionsmatter     #healthjourney     #yourjourney     #healyourself     #mindbodyconnections     #mindbodyhealth     #preventivehealth  


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