So I’m a little 😜 and thought I would double up on #morningmeltdown100 ...did Downbeat Strength and then caught up with Lit Cardio AND I increased my weights again. I will never question @jerichomcmatthews program again.
When I first started this new program, I thought that I would need to add in other workouts. Now that I’m in Phase 2...I don’t want to add ANYTHING! Can I add an extra rest day?! #legsareshaking#icantwalk
Day 3; LEG DAY 🙌🏼 holy sweat let me tell you - I am a dripping hot mess but man do I ever feel good!! *none scale victory- I completed every exercise down to the last second, finished every “ten second hold” AND I crushed the squats!!* Goal for next weeks leg day - get LOWER! Overall feeling proud of myself and very accomplished 🥰 #myfitnessjourney#21dayfix#lowerbody#legday#feeltheburn#icantwalk#proteinshaketime
Progressive overload: a fancy way of saying “load that shit up and work!” Lol but seriously ... progressive overloading refers to
gradually increasing volume, intensity, frequency, and or time in order to achieve maximum stimulation. This style of training is awesome when you really need to take out some frustration at the gym or if you just really want to get after it and maximize your efforts!