#icantwalk

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So I’m a little 😜 and thought I would double up on  #morningmeltdown100  ...did Downbeat Strength and then caught up with Lit Cardio AND I increased my weights again. I will never question   @jerichomcmatthews   program again. When I first started this new program, I thought that I would need to add in other workouts. Now that I’m in Phase 2...I don’t want to add ANYTHING! Can I add an extra rest day?!   #legsareshaking     #icantwalk  


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That face pretty much sums it up   #exhausted     #legday     #consistency     #2aday     #timetoeat     #icantwalk     #gainsbro     #nobodycares  


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When you can’t make a decision you order all flavors!   @michelleg72     @thehiddenstill     #moonshine     #gladtheyputupwithme     #shejustgetsme     #icantwalk     #littlebuzz  


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Adventures, bucha, & foot pain🌲⛅️ • • •   #myanklehurts    #icantwalk    #help    #pnw    #pnwonderland    #pnwhikes    #sullivanlake    #doitforasmorespoptart    #seriouslywewalkedtheentirelake  


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I trip daily shoes or not and thts no lie   #trip     #shoes     #icantwalk     #whyyyyy  


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Hello new to me machine. You make my hammies hurt so good...   #hamstrings     #workout     #gymlife     #legday     #icantwalk  


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And on day three post-squat session, I am still hobbling around 😫 . . . .   #squatsesh     #defeated     #sorefordays     #mandown     #dropitlikeasquat     #updown     #crossfitproblems     #crossfit     #emom     #frontsquat     #backsquat     #allthesquats     #mylegshurt     #icantwalk     #whyyyyyy  


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.ride.western.buy.ice   #friendswithhorses     #sorebutts     #sittingonice     #western     #horse     #chaps     #forsale     #theymadefunofmygetup     #gorgeoushorse     #gorgeousfriend     #handkerchief     #hankerchiff     #hanDkurchieffe     #cowgirls     #ponyup     #icantwalk  


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Did you take me for a fool or were you just to mad to see That every effort made has failed and there is no destroying me 😈   #workhard     #trainhard     #riseandgrind     #legday     #icantwalk     #lol     #pushthroughthebullshit     #believeinyourself     #focus     #squats     #lookatthatass     #muscle     #girlswithmuscle     #fitmom     #girlsthatlift  


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It literally took 24hrs for me to feel last nights MADNESS! —————————————-   #IsurvivedMegaMixMondaysOnaTuesday   only at   @jamelstopsecretdancefitness   💥🙌🏽   #clubgoinguponatuesday     #topsecretarmy     #jamelstopsecretdanceandfitness     #sendhelp     #icantwalk     #mythighs     #mybootycheeks     #myneck     #myback   👵🏽


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Day 3; LEG DAY 🙌🏼 holy sweat let me tell you - I am a dripping hot mess but man do I ever feel good!! *none scale victory- I completed every exercise down to the last second, finished every “ten second hold” AND I crushed the squats!!* Goal for next weeks leg day - get LOWER! Overall feeling proud of myself and very accomplished 🥰   #myfitnessjourney     #21dayfix     #lowerbody     #legday     #feeltheburn     #icantwalk     #proteinshaketime  


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Progressive overload: a fancy way of saying “load that shit up and work!” Lol but seriously ... progressive overloading refers to gradually increasing volume, intensity, frequency, and or time in order to achieve maximum stimulation. This style of training is awesome when you really need to take out some frustration at the gym or if you just really want to get after it and maximize your efforts!   #icantwalk     #sendhelp     #wheelchairplease     #howdoyouworkout  ?


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Leg day. Who’s squatting outside of the bathroom today?   #squats     #weightliftingwomen     #dadbod     #fitdads     #fitdad     #legday     #legworkout     #icantwalk     #quads     #hamstrings     #calvesworkout     #fitmom     #fitcouple     #gympartners     #fitwife     #knees  


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Still learning how to take a proper selfie like an amateur but we made it to the top of   #burgess     #ICantWalk  


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Bagging peaks with these badass ladies!! Also, Matanuska is no joke.   #Matansukapeak     #icantwalk     #hikingalaska     #chugach  


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Made it!! 🙆‍♀️🎉 Do you see the issue with this picture? If you guessed the sink good job! Oh, well. What are ya gonna do? No biggy after a long day. But can we say tall people problems...& spinal fusion problems 😂 After a long day of travel it really struck my funny bone 🤣🤣 The lady at the front desk gave us a handicapped accessible room so it would be close. It was very nice of her. It's not far from the car at all & it's close to breakfast too. On the plus this bathroom works so good if you're in a wheelchair. Fortunately, I have my walker to sit on & I can reach easier. I can brush my teeth, wash my hands & all that fun stuff. My body feels like it has been in a car all day. I'm fearful for what morning will be. I'll survive though. The ibly way out is through. I'll have to get a pic of my "car pillow fort" tomorrow. It helped stabilize my body & take some of the impact from the bumps in the road. I had my neck brace on for additional support & of course the lumbar bracing. My compression socks helped with swelling a lot which is really good. Tomorrow we arrive to our final destination. All things considered, today was good. Beautiful sights, music playing, & good conversation. It was relaxing in its own weird way. I'm going to take my night meds, put my pajamas on & try to get some sleep now 🤞😴 I hope you all get a good night's sleep!! Thank you for all the well wishes for safe travels!! . . . . . .   #ehlersdanlossyndrome     #ehlersdanlos     #spinalfusion     #spinalfusionsurgery     #neurosurgery     #medicaltravel     #invisibleillness     #chronicillness     #chronicpain     #chronicpainwarrior     #chronicfatigue     #gastroparesis     #dysmotility     #tetheredcord     #disability     #disabled     #icantwalk     #laughteristhebestmedicine     #laughterismedicine     #tallpeopleproblems     #tallgirlproblems     #tallgirl     #roadtrip     #chronicillnesscommunity     #spinepain     #medicalninja     #awarenessiskey     #spooniestrong     #zebrastrong     #bebrave  


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I did 445x4x5 and this was a sad 5th set for 445x8. I cant walk. Thanks   @ripley220   for this.   #squats     #legday     #powerlifting     #strength     #gains     #icantwalk     #ripleygang     #victoryorvalhalla     #wegoagain     #bigliftenergy     #strengthandhonortraining  


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GO TO AMAZON.COM ONLY .99 CENTS!!!!!! NEW FIND FOR THE WORLD!!!! THIS FORMULA WAS FOUND IN THE Dead Sea SCROLLS AND WORKS EVERY TIME LIKE CLOCKWORK. JESUS HIMSELF TALKS ABOUT HOW TO TAKE THIS JOURNEY. YOU HAVE TO TAKE AT LEAST ONE SPIRIT JOURNEY IN YOUR LIFE. YOU WON'T BE AFRAID OF DEATH ANYMORE, BECAUSE YOU WILL SEE WITH YOUR OWN EYES WHERE YOU ARE GOING. THE JOURNEY LASTS FOR UP TO 5 MIN. I EVEN HEALED MY SPIRIT BY VISITING MY DOG IN HEAVEN AND HUGGED HER. SHE WAS PARALYZED 0N EARTH BUT WAS WALKING IN HEAVEN. SO THAT SAYS A LOT ABOUT SOMEONE TAKING THE JOURNEY IF YOU ARE PARALYZED. YOU WILL BE ABLE TO WALK AROUND IN YOUR SECOND BODY FOR THE DURATION OF THE JOURNEY. 20 YEARS OF DOCUMENTING WHAT I SEEN. HEAL YOUR SPIRIT SO YOU CAN REJOICE!!!!! ALL MY RESEARCH SAYS THAT IF SOMEONE IS BLIND AND TAKES THE SPIRIT JOURNEY THAT PERSON SHOULD BE ABLE TO SEE FOR THE FIRST TIME IN THEIR LIFE. THIS IS DUE TO THE FACT THAT THEY WILL BE IN THEIR SECOND PHYSICAL BODY IN HEAVEN JUST LIKE MY DOG WAS IN HER SECOND BODY. SHE WAS WALKING SO YOU SHOULD SEE!!! AT LEAST FOR THE DURATION OF THE JOURNEY.   #lesionemidollare     #d12     #spinalcordinjury     #wheelchair     #wheelchairgirl     #wheelchairlife  ♿   #wheelchairfashion     #wheelchairmodel     #paraplegic     #paraplegicgirl     #paraplegiclife     #paraplegia     #blind     #thirdeyeblindlifestyle     #thirdeye     #paralyzedlife     #disabledlife     #poliolife     #wheelchairlifestyle     #paralyzedbutnotbroken     #paralyzedbutenergized     #healmyspirit     #lordanswermyprayer     #lordanswermyprayersplease     #lordanswermyprayers     #lordsendmeanangle     #icantwalk     #icantwalkanymore     #iamparalyzed  


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