#igyoga

⁣ Second set of backbends⁣ .⁣ .⁣ .⁣   #yogaeverydamnday     #itsaneverydayhustle     #bringyourasstoclass     #practiceandalliscoming     #breathbandahdrishti     #mysoremagic     #levelup     #asana     #goaloriented     #practicemakesprogress     #ashtanga     #practicenotperfection     #ashtangayoga     #865yoga     #ashtangalove     #yoga     #igyoga     #yogalife     #yogalove     #astangaprimaryseries     #strugglepose     #urdhvadhanurasana  


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🐍 Cobra   #yoga     #acro     #acroyoga     #armbalance     #strength     #poweryoga     #healthy     #morningpractice     #yogagirl     #yogalife     #myyogajourney     #armbalanceaddict     #asana     #asanajunkie     #ashtanga     #healthybody     #healthylifestyle     #igyoga     #igyogafam     #igyogacommunity     #instayoga     #surrender     #travellingyogi     #travellingyogini     #worldofyoga     #vinyasa     #yogagoa     #yogi     #yogini  


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Day 5. I chose   #plowpose   It’s like when you’re a kid and you want to do a backward roll but you get stuck half way 🤗 Just me? 🤔 . Thanks to all the awesome hosts and sponsors for bringing us this fun challenge 💚✌🏻   #Yoganjadeities   July 15-19 . 🌿Hosts:   @that  _damn_hippie_jennametal @__lisas__   @iciget2     @tigerlilytael     @dreadedhippiemama   . 🌿Sponsors:   @nhanpharm     @origin8woodworking     @awrinkleinthehue     @greenlovedenver     @merakinaturals2019   . . . Pose List: D1: Favorite pose to connect with your mind D2: favorite pose to connect with your breath D3: favorite pose to connect with your body D4: favorite meditative pose D5: yogis choice . . . .   #yoga     #yogaeverydamnday     #yogalove     #yogagirl    #yogalife     #igyoga     #yogaeveryday     #instayoga     #yogapractice     #yogajourney     #yoga     #igyogachallange     #yogachallenges     #yogafamily     #yogacommunity     #yogafam     #yogisofinstagram     #yogini     #yogalove     #yogalife     #yogalifestyle     #namaste   ✌🏻💜🕉


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Did you stretch today? 📸 @___kswiss   #stretcheveryday     #flexibilitytraining     #fitness    #gym    #workout    #nutrition    #weightloss    #motivation    #gains    #bulking    #lifestyle    #bodybuilding    #cpt    #nasm    #requiamonaefitness    #strongmusclefemininecurves    #igyoga    #nike    #ifbb    #npcbikini    #health    #blackfitness    #fitspo    #instafit    #exercise    #bayarea    #train    #gym  


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Bridges. What a classic. We LOVE this exercise to get the glutes firing. 🔥 Simply start on your back with bent knees, engage through the core, flatten your back and S-L-O-W-L-Y lift your hips as you peel your spine up one vertebra at a time. Make sure your knees are straight and slowly roll back down. Repeat 10-15x (or till you feel those glutes burn 😉). Want more? Comment below what kind of exercises you want to see!


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❃ ❃ Allow yourself to be a beginner. No one starts off being excellent. ❃ ❃ Today is day 5 of   #HandsDownForBalance2   and we are doing the flying splits! I love inversions so I chose this yoga wheel pincha and I flew those legs! I’ve never done this variation for some strange reason, so glad I did today!❃ ❃ Poses ⤸ 1. Downdog variations 2. A baby arm balance 3. Any funky arm balance 4. A one leg arm balance 5. Any flying splits 6. Arm balance lift variations (lolasana, l-sit, etc) 7. Any inversion ❃ ❃ Amazing hosts ⤸   @jessy  _jyotiyoga   @anamaria  _yoga   @cris  _nomadyogini   @elisesherron     @dr  _kaufman   @cassandra  _mccoy ❃ ❃ Generous sponsors ⤸   @lotusblossomyoga     @vayumudra     @vyanayogadesign     @yowhee  .eu   @bambaw  .zerowaste   @priyanada  _inspirations   @kombucha221bc     @sashka  _co   @gocleveryoga   ❃ ❃   #yoga     #yogachallenge     #challenge     #balance     #strength     #yogaeverydamnday     #yogaposes     #inversion     #inversions     #upsidedown     #upsidedownlife     #splits     #yogafamily     #igyoga     #yogi     #yogini     #corestrength     #yogawheel     #inversionpractice     #inversionpracticeeveryday     #yogapractice  


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Back from my rest at the beach this week & right into a crazy heat wave 🔥🔥🔥 - what are you guys doing to stay cool this weekend? 🍦 📸 by   @lesserismorephotography     #yoga     #yogagirl     #yogateacher     #igyoga     #yogaeveryday     #mckinneytx     #upwardfacingdog     #adhomukhasvanasana     #heatwave     #summer     #staycool  


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And now a fun straight arm   #sidecrow   for   #thursdaybirdsday   with   @jennyg2bfit   and   @leah  _yogini 😁 Phew! Finally caught up posting from yesterday and now it’s time to yoga today🙌🏻💪🏻🧘🏼‍♀️ . Shorts:   @inversionjunkie     #inversionjunkieapparel   Mat:   @youphoria     #findyouphoria   . . .   #armbalance     #parsvabakasana     #yogastrong     #yogaeverydamnday     #yoga     #yogalife     #yogalove     #yogafun     #yogajourney     #yogi     #yogini     #igyoga     #outdooryoga     #natureyoga  


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Does your mind race and tell you how to act, talk, do? A morning meditation practise can calm the mind and create space. I describe my morning meditation as a shower for my mind. We wash our bodies in the morning, so why not wash our most precious and powerful resource? The mind. This daily shower for the mind can wash out the dirt, providing a clean slate for the day 🤗


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What I wouldn’t do to be in these gardens again 😍 . . . . . . . . .   #igyoga     #yogini     #yogasequence     #yogavideo     #yogi     #yoga     #flexibility     #yogaaddict     #yogadaily     #yogapants     #yogatransformation     #spreadyourwings     #eaglepose     #namaste     #meditation     #relaxingyoga     #yogainspiration     #yogagram     #yogapractice     #yogalove     #yogagirl     #yogalife     #healing     #balancelife     #yogaeverydamnday     #loveandlight     #goodvibrations     #progressoverperfection     #yogateachertraining     #yogaflow  


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My mantra for the day comes from our Yin Yoga Teacher Training block from last night: “Our bodies are an ever-evolving matrix of self renewing and self transforming energy”. Recovering from an injury and not being able to practice is quite a struggle in itself; as someone who’s both a yoga and group fitness instructor, constantly active and on the move. But healing will come in time, and I know what I’m learning in the meantime will make me a better teacher 🙏🏼 . .   #yoga     #yoga     #igyoga     #healthy     #healthylifestyle     #yogagirl     #yogagoals     #yogainspiration     #yogamotivation     #fit     #fitness     #healthyyogi     #flexible     #strongyogi     #mindbodygram     #yogaeverywhere     #worldofyoga     #floridayoga     #yogainstructor     #vinyasa     #aloyoga     #yin     #yinyang     #yinyoga     #malasana     #healing     #yogahealing  


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Gear coming soon! Limited time & limited edition so subscribe now... Bada** approved, Urbanoga inspired   @urbanogastudio   LINK IN BIO . . . . .   #fitness     #yogainspiration     #yogafit     #outdoorfitness     #namaste     #asana     #instayoga     #yogaclothes     #yogagram     #yogalifestyle     #yogapose     #outdooryoga     #yogalove     #meditation     #yogajourney     #yogisofinstagram     #yogalife     #yogaoutside     #yogateacher     #igyoga     #yogaeverywhere     #yoga     #yogachallenge     #yogaeverydamnday     #yogi     #yogini     #yogafun     #yogaeveryday     #yogapractice     #yogagirl  


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Happy   #forearmfriday   ! I hope everyone stays cool this weekend, cooler weather is on the horizon for next week at least. Small victories. 100°F+ is NOT welcome to stay. Be safe out there.   #heatwave     #yogaeverydamnday     #homepractice  


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  #AnimalFunAsanas   Day 5: Finally catching up with this challenge and I‘m on time with my   #fishpose   😝🐠😍 And yessss I know, pigeon pose was an option today too, but I chose another pose on purpose! 😂 I looove king pigeon pose, but I also need to show love for other asanas as well and fish pose is among my fave asanas anyway 😋 So tonight, I got pretty productive and after cooking a nice yummy dinner, I helped my BF fixing up a tiny shelf and we also finished season 2 of „Dark“ 😳🙊 This series is intense, but sooooo good! My brain is still a mess with all these twists and the plot 😬😅 So I‘m off to give my mind break and get some zZzs 😄😴 Good night, friends! 🤗💕 - - - 👗: outfit from   @alayama  _yogawear - - - 🦄 Wonderful hosts:   @frog  _queenyoga   @doll  _yogi_grace   @nica  .liew   @yoga  .qinmeng 🎁 Generous sponsors:   @AumnieCreateBalance   /   @AumnieCanada     @zenpolitan     @Mucro  _HeadPhones   @GoCleverYoga     @muai  _method   @VyanaYogaDesign   _____________________________________________   #piitprincess     #popster     #yoga     #igyoga     #yogini     #yogi     #fitgirl     #yogalove     #instayoga     #yogachallenge     #berlin     #namaste     #yogagirl     #yogajourney     #backbend     #summer     #yogadaily     #yogapractice     #yogainspiration     #yogaaddict     #outdooryoga     #alayama     #matsyasana     #heartopener     #yogaeverydamnday     #yogisofinstagram  


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If you are in New-York on 10 August, be sure not to miss Maha Saturday at the Dharma Yoga Center with Sri Dharma Mittra! Please look at the programme. Sri Dharma will be teaching all day, including psychic development that he now rarely shares with the public. Dov will be teaching a Dharma Yoga wheel class too! Don’t hesitate to spread the word! . Lots of love and OM ❤️🕉❤️🕉 . .   @dharmayoganyc     @yogivaruna  


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Posturas pinche pendejas parte 2   #parsvabakasana   . . . .   #yoga     #yogi     #yoguini     #yogaeverywhere     #yogaeveryday     #yogaeverydamnday     #yogalove     #igyoga     #igyogalove     #instayoga     #yogafun     #yogabody     #yogafit     #yogaoffthematt     #yogainspiration     #yogalife     #yogaaddict     #yogaposes     #sidecrow     #crowpose   Pic by   @sofisaalvarez   ♡


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You were born original. Don't die a copy. One-foot-bound   #CobraPose   (  #Bhujangasana  ) --- Day 6 of yoga challenge   #AnimalFunAsanas   (July 15-21). Check my beautiful co-hosts Joan, Dolly, and Nica for other variation of animal asanas. Hosts:   @frog  _queenyoga   @doll  _yogi_grace   @nica  .liew   @yoga  .qinmeng Sponsors:   @Aumnie   /   @AumnieCanada   --- my outfit    @zenpolitan     @mucro  _headphones    @GoCleverYoga      @muai  _method   @vyanaYogaDesign   Pose lineup: 1. Cat / Cow / Rabbit 2. Eagle / Flamingo 3. Camel / Horse  4. Tiger / Deer / Monkey  5. Fish / Pigeon / Turtle 6. Cobra / Up Dog / Swan / Lizard 7. Crow / Grasshopper / Firefly / Peacock / Elephant Trunk / Scorpion ------   #yogisofinsta     #igyoga     #instayoga     #yogamodel     #yogahome     #happyyoga     #yogatime     #yogastrong     #ishape     #yogatribe     #yogaaddict     #yogaholic     #yogawoman     #yogafun     #yogaDaily     #yogaPractice     #flexibility     #stretch     #MakingShapes     #balance      #leggings     #YogaOutfit     #Aumnie     #AumnieCanada  


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Today’s arm balance ・・・ Welcome you all to our   #FeetupyourAsana   Sp exciting to see all the beautiful poses in the gallery. Can’t wait to see more. . No problem if you don’t have feetup trainer you are welcome to be creative and use any other props chair, Wall or Pilates ball. Any prop or just on the mat. Day 2 is Splits - Meddy and I had fun with this one. 🙃 I can’t wait to see what you all come up with Don’t forget to check in with my wonderful co hosts Joan, Elena and Michele . . . Hosts:   @frog  _queenyoga   @crazygoat  _79   @michelefisio2     @duchess1225   . . . Sponsors:   @theartofbrad     @adoratherapy     @zengperformance     @spoortcraaze     @meddyteddy   toplus_bodyfit 👉 my mat   @feetup     #feetuptrainer     #feetup   👉 my feetup   @vayumudra   ($100 gift card) . . . Poses: Day 1 - Lunge 🧸 Day 2 - Splits 🧸 Day 3- Forward Fold Day 4 - Inversion Day 5 - Armbalance Day 6 - Yogi’s choice . .   #Y0gaChallengesDirectory     #Yoga     #YogaChallenge     #YogaChallenges     #IGYogaCommunity     #IGYoga     #IGYogaFam     #IGYogaChallenge     #YogaInspiration     #YogaEveryDamnDay     #YogaJourney     #PracticeNotPerfection     #YogaGram     #YogaCommunity     #YogaDaily     #YogaEveryDay     #feetuptrainer     #InstaYoga     #PracticeAndAllIsComing  


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