#njyoga

Wednesday Schedule: •9:15a Multi Level w Marghi •12:00p Express   @woodstownpt   w Jean •6:30p Hot & Hard w Marghi •6:30p Soulful Flow w Peggy ///////////////////////////////////////////////////   #pinklotusnj     #njyoga     #yogaforall     #allforyoga     #yogalife     #yogafam     #yogajourney     #vinyasa     #poweryoga     #hotyoga     #wednesday     #soulfulflow     #wakeupandyoga     #yogaeverydamndaily     #seethegood     #wednesday     #swedesboronj  


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Everyone is welcome to roll it out 💚 Yoga Tune Up Therapy Balls & Yin with Ilene Pellecchia Wednesdays from 7:30-9:00 pm 🔥 Wednesday 7/17 Schedule: 6:00 am Hot Power Hour   @alisonroseyoga   8:00 am Hot Power Hour   @joshuaehlin   9:30 am Hot Vinyasa   @sarahbreyyoga   12:00 pm Hot Power Hour   @mikenotbart   4:00 pm Hot Power Hour   @sarahbreyyoga   6:15 pm Hot Vinyasa 7:30 pm Yoga Tune Up Therapy Balls & Yin   @ilpellec   7:45 pm Hot Vinyasa   @madmeldos   🔥   #powerflowyogaglenrock     #yogatuneup     #wednesdayschedule     #sarahbreyisback     #summersubs     #subalert     #hotyoga     #njyoga     #bergencountyyoga     #glenrockyoga  


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& some classes do start with one student thank you so much   @thelilcabbage   for being a part of   @imsoyoganewark   you are inspiring. Check out   @mandalamisfitsbully   Mondays at 5pm and Tuesdays at 12pm for Power Flow Vinyasa . .   #imsoyoganewark     #imsoyoga     #njyoga     #jerseyyoga     #downtownnewark     #july     #summertime     #yogalife     #yoga     #yogi     #yogini     #yogaeverywhere     #yogastudio     #yogamat     #woodfloor     #teacher     #student     #love     #lovepeople     #loveyou  


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Which class will you try? Wednesday’s Offerings 5:45 am Sunrise Flow with   @beepower   9:30 am Warm Hip with   @pointbeachyoga   11:00 am Gentle with   @pointbeachyoga   5:00 pm Mindful Meditation with   @moonbaby1313   6:00 pm Restorative Reiki Yin with   @kerry  .holzschuh 7:30 pm Freedom Flow with   @zenbessie7     #gentleyoga     #yogagoals     #tryaclass     #discoverthemagic     #wednesdaywisdom     #firstclassisfree     #yoga     #puretomsriveryoga     #tomsriveryoga     #tomsriver     #njyoga     #jerseyshore     #resetbutton  


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See you on the mat! Wednesday offerings; 915-1030 am- Vinyasa w/ Ginger 6-7 pm- Vinyasa w/ Jess 715-830 pm- Hatha w/ Angela   #yoga     #princeton     #namaste     #nj     #princetonyoga     #njyoga  


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I'm back from vacation & look forward to seeing everyone.   @trunatureyoga     #haloyogaheather     #haloyoga     #yoga     #northjerseyyoga     #sussexcountynjyoga     #sussexcounty     #morriscountynj     #morriscounty     #lakehopatcong     #lakehopatcongnj     #lakehopatcongyoga     #njyoga     #chakrayogahealing     #chakrayoga     #trunatureyoga  


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✨Wednesday’s Classes✨ 9:30 am SLOW FLOW ~ Camille 12:00 pm DONATION FLOW✨no membership required✨ ~ Claudia 5:00 pm MEDITATION ~ Vanita 6:15 pm STRONG & CALM ~ Mandy 7:30 pm ROOTS✨Women’s Only✨ ~ Jennifer


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✨Wednesday’s Classes✨ 8:00 am ROOTS ~ Christine 9:30 am FLOW ~ Josh 5:30 pm GENTLE ~ Allison 6:45 pm FLOW ~ Allison


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✨ sometimes the smallest step in the right direction ends up being the biggest step of your life ✨   @ewils16  


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I feel like the new signature move of Pearl peeps is going to be taking photos with our new mural! . Meet   @soulbeautymagic   who leads our monthly Full M🌕🌕n Meditations! Tonight's meditation was so amazing and she will be back next month August 15th for the Sturgeon Moon! Save the date! . 🌑🌘🌗🌖🌔🌓🌒🌑   #SeeYouontheMat     #njyoga     #yoganj     #myareayoga     #keyportnj     #visitkeyport     #unionbeachnj     #matawannj     #yogisofinstagram     #yogastrong     #njyogacollective  


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IN A GALAXY FAR FAR AWAY. . . - That is what wheel pose or urdhva dhanurasana feels like even though this photo was only taken a little over a year ago when I was at   @cubayoga   teaching my 3rd retreat there. . . - - It was one of my favorite asana and ever since I was a kid, before I knew the Sanskrit name, was always something that felt good, natural and I hate to say it now, but even easy for my body - even though I was never the most backbendy person. I always had the strength to support it and that was even more empowering that actually being able to get my hands close to my feet - which I was never able to do. I just loved that pose . . . It was very organic to me . . .   @bridgetriepl   had a name for this that made me laugh on a photo shoot but I won’t repeat here 😜. - The body in that photo feels very different now. That body now still has to be patient while healing and strengthening and hopefully getting more range of motion back. - Today I recorded a lecture on the yamas and niyamas and talked about reprogramming and deprogramming some of our thought patterns. Hanging on, coveting, greediness, is something that we can do to ourselves and even our own pasts . . . I find myself doing this when I see these photos. - Then I can practice svadyaya and examine the thoughts and feelings that come up and build self awareness. Will I get back to wheel pose? Does it matter? Does it make me a better yoga teacher or student? - The truth to those often conflict with what I cling too.... but I’m grateful to be able to at least build some awareness around this as I continue my journey. And to have learned enough in my practice to know that even though I might want it, I’ll be just fine and perhaps better if I don’t get it. (Santosha) - Karma brings what we need. That doesn’t always align with what we want. - - 📷   @heartofcuba   - - /   #stillhealing     #healing     #cervicalspinesurgery     #wheelpose     #urdhvadhanurasana     #cubayoga     #njyogacollective     #mikayogawear     #unboundpotential     #njyoga     #njyogacollective     #backbend     #namas     #niyamas     #theeightlimbsofyoga     #astanga     #yogateacherlife     #yogateacherinspiration     #cubaretreat     #collaborate     #karma     #justgo     #unboundpotential  


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3 breaths in downward facing dog: ✨releases tension in the spine ✨strengthens the upper body ✨provides a nice yummy stretch down the back of your legs Yup, even if your heels don’t reach the ground!


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Let’s make Self Care Saturday a thing! Surround yourself with positive women who want the best for themselves and for you!   #selfcaresaturday     #sistercircle     #njyoga     #chakrahealing     #grandrising     @projectfruition     @starztina  _fitness


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Let’s make Self Care Saturday a thing! Surround yourself with positive women who want the best for themselves and for you!   #selfcaresaturday     #sistercircle     #njyoga     #chakrahealing     #grandrising     @projectfruition     @starztina  _fitness


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Max and Marley


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Join us July 26th at 7:30 pm for New Jersey’s Deep House Yoga event. Relax and unwind the week with our 75 minutes of Vinyasa Flow by   @yogawithlexo   And vibe to a deep house music live set by   @sol  _blessed_music_worldwide 🎼 🥮Vegan treats and yogi tea 🍵will be served 🕉 Love to every single being 🙏   #njyoga     #yoganj     #deephouseyoganj  


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Thank you for seeing me in ways that I never thought I’d seen, for hearing me in ways I never thought I’d be heard, for touching me in ways I never thought I’d be touched, and for loving me in ways I never thought I’d be loved. ✨


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It’s TUESDAY- time for the weekly yoga partner shot. Since I’m out of the country, I have a stand-in for   @eskrezec  . He’s doing an excellent job- don’t you think Emily? 😂😘. Say hi to my rockin’ Tuesday night warriors for me   @realhotyoganj   Englewood!! 😍   #perspective     #poseoftheday     #inversion     #yogastrong     #yogafun     #yogainspiration     #yogafam     #yogafit     #flipit     #beachyoga     #handstand     #yogaover50     #myyogalife     #keeppracticing     #instayoga     #yogalove     #yogapants     #yogamat     #yogagirl     #njyoga     #yoganyc     #nycyoga     #yogadaily     #keepitfun   🥳🧘🏻‍♀️✌🏼


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