#pilatesreformer

Low quality pics🔻high quality workout🔺 • Come play this weekend!🌻💖⚡️I’ll be teaching   @clubpilates  _middletownstation n on Saturday and   @clubpilatesstmatthews   Sunday! I promise we’ll keep the AC on!🌬 • • •


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Melbourne elixr School of Pilates exams about to get underway   #pilates     #pilatesreformer     #pilatesbody     #pilateslovers     #fit     #fitness     #exercise     #fms     #sfma     #backfitpro     #functionalfitness     #functionaltraining     #pilatesinstructor     #coach     #pt     #personaltrainer  


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  #pilatesreformer     #strechingpilates     #innovationspilates     #enjoypilates     #controlpilates     #energiapilates     #coordinacionpilates     #pasionporelmovimiento     @nancyanacg   💪👊🙌👌👏


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Taking a much needed break for a couple of days 😊🤘  #mentalhealthmatters     #stressrelief     #destress     #decompress     #shorthairedbohemian     #fit     #fitfam     #fitness     #fitnessjourney     #strongwomen     #strongnotskinny     #fitnotskinny     #dedication     #inkedyogi     #inkedgeek     #inkedwomen     #inkedandfit     #accountabilitypost     #yoga     #pilates     #pilatesreformer     #cardio     #strengthtraining     #gym  


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Making of da nova coleção 🤩 👉   @bodyupbr   ❤️ modelo:   @karlaarmentaf   style   @afernandabello     #makingoff     #setdesign     #newcolletion     #model     #photographer     #photography     #photo     #photooftheday     #bodyupbr  


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~HORARIO ESPECIAL DE CLASES DEL 22/JULIO AL 2/AGOSTO~ Este es nuestro horario semanal   #StepsConditioning   para el periodo del 22 de julio al 2 de agosto; agenda tus cupos y recibe 50% de descuento en tu primera clase: .   #PILATESMAT   Lunes: 7:00-8:00am . Miércoles: 7:00-8:00am . Viernes: 7:00-8:00am .   #PILATESREFORMER   Lunes y Miércoles: 7:00-8:00am 8:00-9:00am 6:00-7:00pm . Martes y Jueves: 6:00-7:00am 9:00-10:00am . Viernes: 6:00-7:00am . Las clases de ballet/danza se reaundarán el 5 de agosto. Escríbenos ya y agenda tus clases: conditioning  @stepspanama  .com


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Amo esto Sepanlo🧘‍♀️💕. . . . .   #gym     #gymencasa     #gymlove     #powergirl     #powerday     #powermom     #traininglife     #training     #trainingdays     #pilatesparatodas     #pilates     #pilateslovers     #reformer     #pilatesreformer     #pilaterasatodoterreno     #cambios     #cuerpomente     #pwrgrl     #pilatesfusion     #pilatesmat     #mom     #motivate     #fitmom     #fitmotivation   #   #siempreeslindo     #noexcusas     #relax     #cuerpomenten     #transformation     #ph  :  @celesterojasfotografia     @celeste  _.rojas


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Abdômen 🔥🔥🔥🔥 . Studio de Pilates Levitte Gesláyne & Robson em cima da Ótica Viva. . .   #pilates     #pilateslove     #pilateslovers     #pilatestododia     #pilateslife     #pilatescomamor     #pilatesparatodos     #pilatesavancado     #pilatesclassico     #pilatestime     #pilatesemdupla     #pilatesstudio     #pilatescadillac     #pilatesreformer     #pilateschair     #pilatesbarrel     #suspensus     #lira     #contrologia     #pilateira     #columpio     #pilatesfit     #pilatesfitness     #pilatesmat     #pilatessolo     #morceguinhaspilateiras     #pilatestv     #flexibilidade     #flexible     #flexibility  


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Studio de Pilates Levitte Gesláyne & Robson em cima da Ótica Viva. . .   #pilates     #pilateslove     #pilateslovers     #pilatestododia     #pilateslife     #pilatescomamor     #pilatesparatodos     #pilatesavancado     #pilatesclassico     #pilatestime     #pilatesemdupla     #pilatesstudio     #pilatescadillac     #pilatesreformer     #pilateschair     #pilatesbarrel     #suspensus     #lira     #contrologia     #pilateira     #columpio     #pilatesfit     #pilatesfitness     #pilatesmat     #pilatessolo     #morceguinhaspilateiras     #pilatestv     #flexibilidade     #flexible     #flexibility  


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Wohooo! You made it to the weekend and after a week of eating healthy and crushing your workouts. You should definitely take the end of the week to celebrate a little — you deserve it! But here's your little reminder, you'll feel much better if you don't go completely overboard with the slack off. Take a little time for self-care, get in that longer workout you never have time for during the week, do a little meal prep, and be sure to also rest up!


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Studio de Pilates Levitte Gesláyne & Robson em cima da Ótica Viva. . .   #pilates     #pilateslove     #pilateslovers     #pilatestododia     #pilateslife     #pilatescomamor     #pilatesparatodos     #pilatesavancado     #pilatesclassico     #pilatestime     #pilatesemdupla     #pilatesstudio     #pilatescadillac     #pilatesreformer     #pilateschair     #pilatesbarrel     #suspensus     #lira     #contrologia     #pilateira     #columpio     #pilatesfit     #pilatesfitness     #pilatesmat     #pilatessolo     #morceguinhaspilateiras     #pilatestv     #flexibilidade     #flexible     #flexibility  


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Long Spine on the Reformer is a delicious exercise when it’s properly executed. I like spotting this exercise using the straps to help teach/guide the control on the way up and the lengthening portion. Beautiful job by teacher and apprentice   @kayeon  _kwon during her lesson   @pilatesgkorea   ❣️ . . . .   #classicalpilates     #pilatesteachertraining     #teachertraining     #pilatesworkshop     #pilatesclassico     #pilatesreformer     #authenticpilates     #pilatesbody     #pilatesfit     #pilateslovers     #fitnessmotivation     #contrology     #contrologia     #pilatesstrong     #pilateseducation     #pilatesavançado     #josephpilates     #romanakryzanowska     #pilatestraining     #pilatesstudio     #pilates  


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50% chance of either, 100% chance of being happy 🥂✨ •   #pilatesreformer     #pilatesbody     #pilatesstudio     #pilatesmat     #pilateslovers     #semprosepilates     #pilates     #fitness     #motivation     #flexibility     #corestrength     #strengthandconditioning     #healthy     #stretching     #pilatesday     #pilatesstrong     #strength     #smeatongrange     #fit     #fitness     #reformer     #mindfulness  


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  #Repost     @morganabsramos   with   @get  _repost ・・・ ‘’Um corpo livre de tensão nervosa e fadiga é o abrigo ideal fornecido pela natureza para abrigar uma mente bem equilibrada, totalmente capaz de atender com sucesso todos os complexos problemas da vida moderna.’’ Joseph Pilates . . . .   #contrologia     #contrology     #powerhouse     #josephpilates     #PilatesLovers     #pilateslovers     #pilatessolo     #pilatesbarrel     #pilatesavançado     #core     #pilatesreformer     #pilatesfit     #vemcomelas     #pilatescommunity     #pilatesstudio     #pilateslife     #pilatesteacher     #fisioterapia     #ortopedia     #pilatesparaidosos     #pilates  


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💖 PLANK HQ is so much more than just a workout. Yes, you’ll leave the studio with your whole body feeling that burn, but you’ll also be walking out the door with a certain glow to you✨ . . Join our fabulous & fun Pilates community ~ www.plankhq.com.au


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Are you looking to try something new?⠀ Maybe its your new years resolution and you forgot to stick to it.⠀ ⠀ Don't worry we can help out!⠀ ⠀ Try our 10 day class pass and have a bit of fun while getting in a workout at the same time.⠀ ⠀ Our 10 day class pass is for our group class's and non-injured personnel.⠀ ⠀ Link in bio to purchase 💪⠀ *⠀ *⠀ *⠀ *⠀ *⠀   #pilates     #pilateslovers     #pilatesinstructor     #pilatesreformer     #pilatesbody     #pilateslife     #pilatesstudio     #darwinpilates     #fitnessjourney     #health     #wellness     #inspire     #fun     #new     #newyearsresolution     #commitment     #tendayclasspass  


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Slow-mo Saturday 🐘 A year ago I posted a slow mo video of   @popuppilates1   and I doing squat jumps on the trx, so here’s a recent crazy hard plank variation I did , and a reminder that Kat and I should do more videos together 😅 To be honest there are far better exercises to do for your body/core etc, but moving planks are always FUN and super challenging!! I’m on a 💛 spring 🙈


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