#powerladyatl

Vinyasa flow class on Sunday!   #powerladyatl     #vinyasaflow     #yogaatlanta     #yoga     #womenfitness  


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ANOTHER POP UP CLASS. Get a total body workout. Let’s workout together   #bodypumpclass     #lesmillsbodypump     #bodypumpatlanta     #atlantawomen     #fitness     #powerladyatl     #decatur     #strongwomen  


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The Tuesday night Slow Flow Yoga will be replaced with Yoga Nidra. Yoga Nidra promotes deep rest and relaxation.   #atlantawomen     #yoga     #atlantayoga     #decatur     #atlanta     #powerladyatl     #fitness     #meditation     #atlantafitness  


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Pop up class this Sunday! Come and try Vinyasa Flow Yoga.   #yoga     #atlantawomen     #atlantayoga     #fitness     #vinyasaflow     #popup     #powerladyatl     #decatur     #atlanta  


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Happy Fourth of July!!!!   #atlantawomen     #atlanta     #fitness     #powerladyatl     #women     #fourthofjuly     #strongwomen     #holiday     #decatur     #fitwomen  


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“Yoga is not just a workout, it’s about working on yourself” Mary Glover. Join Samantha’s Slow Flow Yoga Class Tuesday nights.   #atlantawomen     #atlanta     #fitness     #powerladyatl     #women     #yogaclass     #yogaatlanta     #yogaatlanta     #quotes     #decatur  


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Come visit us on the Fourth of July! Celebrate with Christina’s classes or just come in to workout.   #atlantawomen     #atlanta     #fitness     #powerladyatl     #women     #decatur     #tocohills     #fourthofjuly     #america  


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Just a reminder that we won’t be having high fitness tomorrow night! 😭   #atlantawomen     #atlanta     #fitness     #powerladyatl     #women     #highfitness     #highfitnessatlanta  


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New Cable Machine. Who dis?   #atlantawomen     #atlanta     #fitness     #powerladyatl     #women     #decatur     #strongwomen     #empoweringwomen  


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On Sunday we wear pink. Celebrate national pink day with us tomorrow!   #nationalpinkday     #atlantawomen     #atlanta     #fitness     #powerladyatl     #women     #pink     #pinkpower     #meangirls  


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Started off our summer solstice with sun salutation. Happy summer solstice!   #atlantawomen     #powerladyatl     #fitness     #women     #summersolstice     #yoga     #atlantayoga     #decatur  


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Today is national eat your vegetables day! We just wanted to share some fun ways to add some more vegetables in your day. Follow this link: https://www.healthline.com/nutrition/17-ways-to-eat-more-veggies  #section1     #atlantawomen     #atlanta     #fitness     #powerladyatl     #women     #health     #nationaleatyourvegetablesday     #vegetables     #veggies     #strongwomen  


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Powerlady fitness wishing you a happy father’s day! Thank you to all those dads out there that have inspired us to be the women we are today.   #atlantawomen     #atlanta     #fitness     #powerladyatl     #women     #fathersday     #dads     #strongwomen  


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“We shall never know all the good that a simple smile can do” Mother Teresa. Keep on smiling. Happy national smile power day!   #atlantawomen     #atlanta     #fitness     #powerladyatl     #women     #decatur     #georgia     #smilepowerday     #smile     #motherteresaquotes  


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We often feel the need to be perfect. We need to have the perfect hair, the perfect house, the perfect job, the perfect body and the perfect life. It is easy to feel discouraged because of our lack of perfection. We need to remember that what is important is striving to be a little better each day.   #atlantawomen     #atlanta     #fitness     #powerladyatl     #women     #decatur     #motivationalquotes     #quotes     #motivationalmonday  


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Mondays can be rough. We hope this quote helps!   #motivationalquotes     #motivationalmondays     #women     #womenfitness     #decatur     #atlanta     #atlantawomen     #powerladyatl     #fitness  


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It is easy to fall into the trap believing that we are not good enough but real strength comes from knowing what makes you wonderful. Take the time to say something nice about yourself because you are amazing.   #powerladyatl     #inspiration     #nationalsaysomethingniceday     #nationalsaysomethingniceday2019     #kindness     #saysomethingnice     #atlanta     #fitness     #decatur     #women     #gym  


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Wishing you a happy Memorial Day!! Mamie focused the yoga flow class on honoring our personal heroes to celebrate today. Check out what we got up to!   #atlanta     #decatur     #fitness     #memorialdayweekend     #memorialday     #atlantafitness     #powerladyatl     #yoga     #highfitness     #highfitnessatlanta     #strength  


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