My Supplement Routine // In the past few weeks I have been supporting my body through an elimination protocol in order address some issues I have been having such as bloating, water retention and honestly just not having great bowel movements (an unfortunate truth for many of us). I have been working with the following herbal supplements to support my body in coming back into balance. I’ve added a soil-based probiotic which I will speak more on in an upcoming post, Triphala which is an Ayurvedic blend for digestive support and doses balancing and Vitex, also known as Chaste Tree, to assist in balancing my hormones which are suffering from years of birth control.
I am getting back to basics and trying not to over complicate things. I am working on connecting with these herbs, learning more about them and feeling the energetic differences they make in my body. Plant medicine is so unbelievably powerful.
What does your daily supplement routine look like?
#myherbalstudies #clinicalherbalist #earthmedicine #earthmedicineblog #herbalism #plantmedicine #probiotics #supplements #routine