#wellnesslife

𝐓𝐡𝐢𝐬 𝐦𝐢𝐠𝐡𝐭 𝐛𝐞 𝐰𝐡𝐚𝐭 𝐲𝐨𝐮 𝐧𝐞𝐞𝐝 𝐭𝐨 𝐥𝐨𝐰𝐞𝐫 𝐲𝐨𝐮𝐫 𝐜𝐡𝐨𝐥𝐞𝐬𝐭𝐞𝐫𝐨𝐥.. . Spirulina powder is the famous blue-green powder you see in smoothie bowls, yogurt, drinks and more. However, as pretty as it may look, it's health benefits are far superior. If you're someone with high cholesterol, it is a great addition in order to lower total cholesterol, “bad” LDL cholesterol and triglycerides, while raising “good” HDL cholesterol. In a study in 25 people with type 2 diabetes, 2 grams of spirulina per day significantly improved these markers. This is just one of the many reasons we made sure to include it in our Health Blend as part of our Daily Greens Powder. When we say you'll be a healthier in 60 seconds, we aren't kidding. Head to the link in our bio to see how you can save 20% off now - only 5 days left! 👆🏼 . 📸   @purelyplantpowered  _


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What's your favorite diffuser blend for unwinding after a long work week? ☕️⁣ ⁣ ⁣   #diffuserblend     #diffuserblends     #essentialoils     #greenupyourspace     #chemicalfree     #planthappiness     #holisticlifestyle     #holistic     #doterralove     #aromatherapy     #giftsoftheearth     #oilylife     #givemealltheoils     #givemetheoils     #freshair     #oilymama     #oilyfamily     #doterramom     #doterrafamily     #wellness     #wellnesslife     #wellnesslifestyle     #wellnessjourney     #sleep     #scienceofsleep     #goodnightsleeptight     #mycalmessence  


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i remember on my 21st birthday my mom said how difficult it was to buy me clothes because my body is always changing ⠀ i was competing back then so she was right - the last 3 years though? my body hasn’t rly changed ⠀ for the past 3 years i didn’t diet, bulk, or even count a single macro. i still went to the gym, as always because that’s my favorite place to be most days but i was just, as you say, “doing life” ⠀ but over the past 7 months everything has changed ⠀ i began training, not just working out but truly TRAINING inside the gym. i’ve been following an actual training program from an intelligent coach that has allowed me to push myself and progress over time ⠀ i’ve been tracking my macros again - a rocky start when i first got back to it but now it’s like i never stopped! ⠀ i’ve been intentional and deliberate with my daily actions and habits, every rep in the gym, every gram i weigh ⠀ and my body has began changing yet again ⠀ and i honestly could not be more thrilled about it! i love watching my body change - from the end of a little summer cut to eating the most i ever had on a consistent basis, the physical changes are so empowering to me ⠀ aside from the fact that it’s a clear, non-questionable result of the hard work i’ve put in over time — i’ve noticed that when my body WASNT changing, i dealt with a lotttt more bad body image days. ⠀ it’s hard to explain but i think it’s because i got used to seeing the same body day after day ⠀ not saying i didn’t love myself, bc i did and still do but seeing my body change now and subconsciously knowing that the body i currently walk around with is just here for a short time (just like the body i‘ll bring to stage) makes me appreciate it daily so much more AND it doesn’t rly allow me to form too many attachments to my physical appearance ⠀ im so happy to “be back” because i really freakin LOVE this! bodybuilding has forced me to love, respect, and appreciate my real self for all that i truly am - not for what i look like because what i look like will be different 2, 5, 9 months from now 🦋 ⠀   #TheseShortsWereBigInMay     #NowTheyFit     #SoonTheyllBeHugeLOL     #ChameleonCourto     #LearnAsYouGrow  


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Need some emotional help?🙋🏻 As a family of 6, we deal with lots of emotions in our house. Pretty much every day, someone is in a bad mood. 😂 That is why I want to share one of my favorite Essential Oil Starter Kits with you! This starter kit comes with 6 unique blends that can be used to support emotional health. They include: 💛 Cheer 🧡 Morivate ❤️ Passion 💜 Console 💙 Peace 💚 Forgive This kit also includes the Lumo Diffuser which runs for up to 10 hours. Plus an exclusive welcome gift from me and a free wholesale membership giving you 25% off all the products for a full year (with no obligation to order monthly or ever sell). And I will provide mentoring and support for your oil journey! Contact me for more details or if you'd like to see the other kits available. I also shared some other kit options in my IG Story today. There really is a kit for everyone! I am excited for you to get started.💜 .   #essentialoilpromotion     #essentialoildiffuser     #emotionalaromatherapy     #happymommy     #emotionalhealth     #happykidshappymom  


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Easy to sow and grow, a new garden awaits you every month! 🌱 From cactus growing kits to 4-leaf clover gardens, look forward to adding beautiful greenery to your workspace. As your plant grows, so does you. 😊 Get started with The Self-Care Series for Work™! Visit link in bio to learn more.✨   #happyhigherclub     #selfcare     #plantmom  ⁠ ·⁠ ·⁠ ·⁠   #takecare     #subscriptionbox     #gardening     #succulents     #summer     #naturelover     #green     #plantlove     #wellnesslife     #mindfulness     #fridayfeeling     #happy  


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Cooling Mist because it's hot AF outside.🤣 But seriously, this has aloe, lavender and some other Ah-mazing skin supporting oils for when you've spent a little too much time in the sun. 🏖 . . . . . . . . . . . . . . . . . . . . . . . . . . . . .   #summerlife     #familytime     #nontoxiclife     #summer19     #lavenderessentialoil     #plantbasedcommunity     #plantbased     #nontoxicliving     #plantlifebalance     #essentialoiltips     #outdoorfun     #nontoxiclifestyle     #momlifemusthaves     #wellnessadvocate     #suntannedskin     #sunnydays     #nontoxicskincare     #naturalremedy     #wellnessjourney     #sahmbusiness     #plantlifestyle     #naturalhealth     #networkmarketingbusiness     #outdoorliving     #nontoxicbeautyproducts     #youngliving     #wellnesslife     #nontoxicproducts  


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✨Happy National Daiquiri Day!✨⠀ 🍓🍹🍑🍹🍍🍹🍊🍹🍒⠀ Come join us over at   @the  .love.yourself.ladies for a LIVE MEGA L O O P to meet some new mamas & gain more engaged and amazing new followers! ⠀ ⠀ Just follow ALL of the steps on   @the  .love.yourself.ladies most recent post to join in! ✨⠀ ⠀ ⠀ ⠀ ⠀ ⠀   #daiquirimamamega     #funinthesun     #summertimefun     #momsquad     #realmotherhood     #thisismomlife     #motherhoodthroughig     #lifeasamama     #fitnessblog     #wellnessblog     #selfloveblog     #mommystatus     #instamomcircle     #motherhoodjourney     #mommode     #messymotherhood     #meetnewfriends     #wellnesslife     #livewell     #bossmamas     #momgoals     #community     #bloggingmoms     #theloveyourselfladies  


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🍫🍫🍫Penuche Fudge Day Mega Follow Train Sign Ups Are HERE! 🍫 🍫🍫⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Get READY to meet some amazing friends!   @the  .love.yourself.ladies has teamed up with other LO0PS to help you grow 🎉⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ✍🏼Sign up here, it's super easy⬇️⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ FOLLOW US   @the  .love.yourself.ladies and admins   @keepthetrophypolished   +   @daniellemanns  ⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ✍🏼LIKE & SAVE this post.⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ✍🏼COMMENT "I love me some fudge" & TAG 3 friends that'll love to join.⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ✍🏼MUST SHARE this post to your stories and be sure to TAG US!⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🚨You MUST be able to post on⠀ JULY 22nd @ 1pm CST / 2pm EST.⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🤳🏽All REGULAR spots are FREE & will be AUTOMATICALLY added from the comments into a group chat.⠀ 💌 DM us for 👻PREMIUM Ghost Host availability (Space is limited.)⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⚠️You MUST be willing to FOLLOW EVERYONE from each Lo0p Page⠀ ⛔FOLLOW to UNFOLLOW is not tolerated & you will be blocked without WARNING. ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀   #penuchefudgeday     #penuchedaymega     #funinthesun     #summertimefun     #momsquad     #realmotherhood     #thisismomlife     #motherhoodthroughig     #lifeasamama     #fitnessblog     #wellnessblog     #selfloveblog     #mommystatus     #instamomcircle     #motherhoodjourney     #mommode     #messymotherhood     #meetnewfriends     #wellnesslife     #livewell     #bossmamas     #momgoals     #community     #bloggingmoms     #theloveyourselfladies  


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No hay nada mejor que disfrutar de un popeye toast y tu ¿Ya lo probaste?   #ellocalwellnessbar  


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Actual besties!! We had the best time exploring   @pondhillfarm   while up north! If you've never been, I highly suggest!! 💗 ⠀ PS: How BIG are they now!? 🙈❤️ ⠀ ⠀ .⠀ .⠀ .⠀   #momstrong     #momblogger     #mommyblog     #lifestylebloggers     #lifestyleinfluencer     #lifestyleblogs     #wellnessgoals     #wellnesslifestyle  # wellnessblog   #besties     #bestfriends     #wellnesslife     #styleithappy     #styleinfluencer     #styledbyme     #bloggerstylefashion     #family     #familymoments     #momgoals     #momstylelife     #mominfluencer     #motherhoodmoments     #motherhoodrocks     #healthier    #healthytips     #healthjourney     #healthbloggers     #socialawareness     #mothermuse  


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✨Happy National Daiquiri Day!✨⠀ 🍓🍹🍑🍹🍍🍹🍊🍹🍒⠀ Come join us over at   @the  .love.yourself.ladies for a LIVE MEGA L O O P to meet some new mamas & gain more engaged and amazing new followers! ⠀ ⠀ Just follow ALL of the steps on   @the  .love.yourself.ladies most recent post to join in! ✨⠀ ⠀ ⠀ ⠀ ⠀ ⠀   #daiquirimamamega     #funinthesun     #summertimefun     #momsquad     #realmotherhood     #thisismomlife     #motherhoodthroughig     #lifeasamama     #fitnessblog     #wellnessblog     #selfloveblog     #mommystatus     #instamomcircle     #motherhoodjourney     #mommode     #messymotherhood     #meetnewfriends     #wellnesslife     #livewell     #bossmamas     #momgoals     #community     #bloggingmoms     #theloveyourselfladies  


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✨Happy National Daiquiri Day!✨⠀ 🍓🍹🍑🍹🍍🍹🍊🍹🍒⠀ Come join us over at   @the  .love.yourself.ladies for a LIVE MEGA L O O P to meet some new mamas & gain more engaged and amazing new followers! ⠀ ⠀ Just follow ALL of the steps on   @the  .love.yourself.ladies most recent post to join in! ✨⠀ ⠀ ⠀ ⠀ ⠀ ⠀   #daiquirimamamega     #funinthesun     #summertimefun     #momsquad     #realmotherhood     #thisismomlife     #motherhoodthroughig     #lifeasamama     #fitnessblog     #wellnessblog     #selfloveblog     #mommystatus     #instamomcircle     #motherhoodjourney     #mommode     #messymotherhood     #meetnewfriends     #wellnesslife     #livewell     #bossmamas     #momgoals     #community     #bloggingmoms     #theloveyourselfladies  


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Do something today that your future self will thank you for. 😊⠀ .⠀ .⠀ .⠀   #herbalifenutrition     #herbalife     #herbalife24     #healthyhappylife     #nonscalevictory     #weightlossgoal     #begoodtoyourbody   ⠀   #healthylifestyle     #doingitforme     #healthybodyhealthymind     #mentalfocus     #mentalclarity     #feelingstrong     #wellnesslife     #healthyaging     #healthcoach     #positiveselftalk     #giveityourall     #watchmeshrink     #healthyisachoice     #achievingyourgoals     #goaldriven     #healthandfitnessjourney     #healthyeatinghabits     #stickwithit     #focusonyourself     #learntoloveyourself     #sayyestosuccess     #sayyestoyourself     #weightlosscoaching  


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••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••   #calgaryalberta     #chiropractor     #healthylifestyle     #livewell     #wellness     #chiropracticlife     #helpingothers     #healthyspine     #chiropractice     #wellnessgoals     #happylifestyle     #chiropractichealth     #wellnessjourneys     #calgarychiropatic     #healthybodyandmind     #relief     #wellnesslife     #yycchiropractor     #physicalhealing     #physicalhealth     #bodypainrelief     #chiropractorsofinstagram     #chiropractornearme     #wellnessclinic     #healthandwellness     #muscleachesandpains     #musclepainrelief     #chiropracticbenefits     #healthfirst  


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HAPPY FRIDAY! Have you had questions regarding essential oils, Young Living etc??? Just know I'm always here to help and assist. Also be sure to message me your direct mobile number to learn about YLs new products released at this week's annual convention. . . .   #naturallyaspire     #essentialoils     #crunchylife     #wifelife  


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✨Happy National Daiquiri Day!✨⠀ 🍓🍹🍑🍹🍍🍹🍊🍹🍒⠀ Come join us over at   @the  .love.yourself.ladies for a LIVE MEGA L O O P to meet some new mamas & gain more engaged and amazing new followers! ⠀ ⠀ Just follow ALL of the steps on   @the  .love.yourself.ladies most recent post to join in! ✨⠀ ⠀ ⠀ ⠀ ⠀ ⠀   #daiquirimamamega     #funinthesun     #summertimefun     #momsquad     #realmotherhood     #thisismomlife     #motherhoodthroughig     #lifeasamama     #fitnessblog     #wellnessblog     #selfloveblog     #mommystatus     #instamomcircle     #motherhoodjourney     #mommode     #messymotherhood     #meetnewfriends     #wellnesslife     #livewell     #bossmamas     #momgoals     #community     #bloggingmoms     #theloveyourselfladies  


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Happy Friday!! I treated myself to some   #exoticfruits   & a new adult coloring book. I’m getting ready to create a mood with a fruit plate (dragon fruit, rambuntan, lychee, champagne mango, kiwi, & blackberries) with   #Mozart   playing in background, lavender essential oil in diffuser & coloring.   #selfcare  


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✨Happy National Daiquiri Day!✨⠀ 🍓🍹🍑🍹🍍🍹🍊🍹🍒⠀ Come join us over at   @the  .love.yourself.ladies for a LIVE MEGA L O O P to meet some new mamas & gain more engaged and amazing new followers! ⠀ ⠀ Just follow ALL of the steps on   @the  .love.yourself.ladies most recent post to join in! ✨⠀ ⠀ ⠀ ⠀ ⠀ ⠀   #daiquirimamamega     #funinthesun     #summertimefun     #momsquad     #realmotherhood     #thisismomlife     #motherhoodthroughig     #lifeasamama     #fitnessblog     #wellnessblog     #selfloveblog     #mommystatus     #instamomcircle     #motherhoodjourney     #mommode     #messymotherhood     #meetnewfriends     #wellnesslife     #livewell     #bossmamas     #momgoals     #community     #bloggingmoms     #theloveyourselfladies  


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