7 ways to heal your crown chakra
Meditate by imagining a golden light surrounding the crown of your head and a little above. Feel this light recharge your physical and spiritual bodies. Open yourself to the experience of connection.
Listen to inspiring music that causes you to feel uplifted and positive.
Look for ways to practice selfless service. Helping others is a perfect way to feel compassion and Oneness with humanity. Remember that all the great spiritual masters practiced serving others.
Learn to be aware of ego flare-ups. Try to identify, in the moment its happening, when you are reacting from a place of ego, versus a place of understanding and unity.
Watch the sunset regularly… Outdoors if you can, while stepping back in awe and reverence in the moment.
Use the mantra ‘Om,’ during meditations.
Sit in silence for 5-10 minutes each day. It does not need to be part of your formal meditation practice, just put away your devices and sit, observing what comes up and any discomfort you might feel.
Last day for this beautiful challenge #ColourMeTheYogaWay ❤️
🌈 Colourful Hosts: @divyak _yoga @mystic .light @yogi _shazzbam @thehappyyogii @eattravelyogarepeat . . 🌈 Colourful Sponsors: @satva _india @meraki737 @farishtecrystals
@mysticlight .shop @mindoverlather @arthleticwear @tri _dosha @zenpolitan @fiftyshadesoffit _dot_com @lovediwata