#youareyourownguru

6 excellent, and in my opinion very important, reminders as you are on your journey of awakening: 1. Grounding is key - You cannot integrate higher levels of consciousness without a daily grounding ritual, and you will find it increasingly difficult to stay centered in your daily life; I tried to upload a morning oneness practice to IG Today with no luck, it’s up on my YouTube channel 2. Know what you’re getting into - There are many teachers out there, but the only “Guru” is your own inner wisdom; be open to teachings, but trust yourself above all 3. Be realistic - going to one kundalini activation session or one reiki training session does not make you a master; spirituality and awakening into oneness is a process that requires committed practice and takes time, like a seed in the soil takes time to turn into an oak tree 4. Trust the process - somedays you will accelerate hard and it may feels dizzyingly orgasmic (or just plain dizzy), other days may feel like you are being dragged through the mud. It’s all infinite perfection, and everything that is happening is happening for you. 5. Healing is fucking difficult, but it can be be done with ease and grace - as you awaken you start to realize how much shit has been shoved into your psyche that doesn’t actually belong to you, peeling away these layers requires patience; remain gentle with yourself, acknowledge the feelings that arise without drowning in them 6. Rest and drink lots of water - sleep as much as your body needs, but be mindful to not use it as an escape tactic; practice healthy boundaries by saying no to things that do not make you feel a total body fuck yes, remember that no is a complete sentence. Your healing journey is your own, you do not need to apologize for self-care ever; always be kind, yet firm in what you know is best for you. 🙏🏽💫🌞 ——   #awakening     #spirituality     #kundalinirising     #trusttheprocess     #integrating     #healing     #ascension     #trust     #intuition     #youareyourownguru     #teacher     #healer     #spiritualcoaching     #selfcare     #beherenow     #kindyetfirm     #healthyboundaries     #higherconsciousness     #grounding     #waterislife     #rest     #drinkwater     #berealistic     #stepoutofyourownway     #youareworthy     #youareloved     #oneness  


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let's get radically honest about the ways we are perpetuating the drama triangle by living in our story of the victim, perpetrator or rescuer.


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Thank you   @keepitintheheart   you are beautiful and special Soul! Your voice is peace ☮️ and love 💟 NAMASTE 🙏🏻🕉 ・・・ Sometimes all you have to do is listen to yourself. The inner guidance is there. The answers are within. Breathe and release! “Close your eyes and feel your spirit, Feel the answers inside, Believe in everything that you’re feeling, What you feel, feels right. It directs you to the places that you need to   #LetGo  , It directs you to the places you need to know, Allow your feelings to show... everything you   #FEAR   needs to GO...”   #joycehaddad     #mymusic     #originalalchemy     #voicealchemy     #heal     #restore     #youareyourownguru     #music     #musicmedicine     #healinmusic     #soundhealing     #frecuencyhealing  


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Are you ready??? Sign up by clicking the link in my BIO! We start TODAY!!!


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How doing nothing and doing things more slowly can save you time...   #reset     #refresh     #youareyourownguru     #healingpowerofnature     #grounding     #selflove     #soulpassion     #aligntolove  


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Sometimes all you have to do is listen to yourself. The inner guidance is there. The answers are within. Breathe and release! “Close your eyes and feel your spirit, Feel the answers inside, Believe in everything that you’re feeling, What you feel, feels right. It directs you to the places that you need to   #LetGo  , It directs you to the places you need to know, Allow your feelings to show... everything you   #FEAR   needs to GO...”   #joycehaddad     #mymusic     #originalalchemy     #voicealchemy     #heal     #restore     #youareyourownguru     #music     #musicmedicine     #healinmusic     #soundhealing     #frecuencyhealing  


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Dear Friends,⁣ ⁣ It's not too late to join Worthy AF!! We have our first call tonight (5pm PACIFIC) ⁣ ⁣ I hope to see you in there! Spots are limited! I'm only letting in 3-5 more beautiful souls!⁣ ⁣ Will you be one of them??⁣ ⁣ Join the Worthy AF babes by clicking the link in my BIO!!⁣ ⁣ I love you! ⁣ ⁣ 🖤🖤


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"I'm so busy right now... I'll get to it soon!"⁣ ⁣ My client used to say that to me every single time I checked in on her. ⁣ ⁣ "I'm so busy! I have this this and this to think about. I'll get to it!"⁣ ⁣ Finally I had to call her out. ⁣ ⁣ Using the "I'm busy" excuse is just a fancy way of not owning your shit. Or not doing the work. Or not choosing you. Or not fucking loving yourself. Or not showing up.⁣ ⁣ Filling your world up with autopilot "busy work" only perpetuates the narrative that you are not Worthy. You get to numb out on the busy work and completely push aside what really needs attention. ⁣ ⁣ We are habitual creatures. We function through patterns and habits. ⁣ ⁣ Want to break the "I'm too busy" habit?⁣ ⁣ Start by laying down a solid foundation of Self-Love and being Worthy AF. ⁣ ⁣ How? ⁣ ⁣ Well sweetcheeks... I'll show you! ⁣ ⁣ I have a mission and I'm seriously not stopping until you love yourself! I created Worthy AF a 6-Week course to help you lay that foundation and get you in a place where you can wholeheartedly CHOOSE YOU!! ⁣ ⁣ This course is perfect if you have been wanting to start working on your self-development but don't know how. I created a safe sacred container for you to explore and to get your feet wet. ⁣ ⁣ All the information is in my bio! WE START TOMORROW THURSDAY JULY 18TH!!! I'm soooo excited to have you join this community of badass babes! ⁣ ⁣ I love you.


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I wore a tiny sundress today. ⁣ ⁣ No bra.⁣ ⁣ No underwear.⁣ ⁣ Just me, a tiny sundress and a smile. ⁣ ⁣ I needed to step away, get out and recharge. So, I went to my closet and shuffled through my clothes hoping to put on something other than jeans and a tee. ⁣ ⁣ There she was… deep in the back of the closet pressed in between an old hoody and a Halloween costume. ⁣ ⁣ The dress. ⁣ ⁣ Tiny sundress. ⁣ ⁣ I put her on and head out for the day. I know people were thinking “Oh honey… you shouldn’t be wearing that” and other people were thinking “Dammnnn you should be wearing that!”⁣ ⁣ It doesn’t matter. ⁣ ⁣ Their thoughts don’t matter. ⁣ ⁣ See… this dress represents something so much more to me. ⁣ ⁣ I haven’t worn this tiny sundress in years. ⁣ ⁣ The last time I wore this dress I was still in my twenties. The last time I wore this dress you made me believe I was useless. The last time I wore this dress I was left alone in a bar filled with people I didn’t know. The last time I wore this dress you told me “Are you sure you want to wear that?” The last time I wore this dress I cried laying on the bathroom floor… I still remember the feeling of the cool tiles on my thighs. The last time I wore this dress I felt worthless. ⁣ ⁣ The tiny sun dress and I have a past. A past I decided to shove in the back of my closet in between an old hoody of shame and a Halloween costume of avoidance. ⁣ ⁣ Why now? Why today? Why put on the tiny sun dress today?⁣ ⁣ I needed to practice what I preach. I have been speaking about worthiness for awhile now. I have been speaking about self-love for years now and yet a little bit of my power was given away. My power was nestled in between the paisley printed fabric and elastic support. My power hung onto the ruffled neckline and swayed in the hem.⁣ ⁣ I took my power back.⁣ ⁣ I wore a tiny sun dress today.⁣ ⁣ No bra.⁣ ⁣ No underwear.⁣ ⁣ Just me, a tiny sundress and a smile.


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Let me know! 👇👇👇


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🌹🌼He loves me. He loves me not. He loves me! He loves me not. He LOVES Me!! 🌹🌼⁣ ⁣ Do you remember saying that silly phrase while picking off the petals of a flower? We would pick them off one by one secretly hoping and praying it would end on "He/She/They LOVES Me!!" ⁣ ⁣ I wonder what would have happened if we had switched the focus to "I LOVE Me!" ⁣ ⁣ I'm curious how our self-hatred epidemic would have panned out if we were taught about Self-love and Self-Worth at a young age. ⁣ ⁣ This is a small and innocent example of how we were conditioned growing up. ⁣ ⁣ Our Self-Love or lack thereof is the foundation for our entire life.⁣ ⁣ Let's take a peek at your foundation, shall we? ⁣ ⁣ You may have no idea you have been treating yourself so poorly or that you have been dabbling in the self-hatred zone. ⁣ ⁣ Here are a few symptoms of not fully loving yourself:⁣ ⁣ ▪You're self-critical and only focus on your flaws. ⁣ ⁣ ▪You shy away from well meaning compliments because they can't be true. ⁣ ⁣ ▪You beat yourself up for things that happened in the past. ⁣ ⁣ ▪You lack confidence in all areas of your life. ⁣ ⁣ ▪You fill your schedule because you can't be alone with your thoughts. ⁣ ⁣ ▪You point fingers and blame everyone else without taking any responsibility for your role. ⁣ ⁣ ▪You need permission before you put your needs first. ⁣ ⁣ ▪You apologize constantly... even for things that don't need an apology. ⁣ ⁣ ▪You tell yourself you are not good enough, you're not attractive and you don't matter. ⁣ ⁣ ▪You compare yourself negatively to others. ⁣ ⁣ ▪You have self-doubt and have a difficult time believing in yourself. ⁣ ⁣ 😳😳⁣ ⁣ Now... you can be the most "have your shit together" person and still feel a tightness in your chest when you read some of these symptoms. ⁣ ⁣ Take a breath and remember... You were NOT taught how to love yourself and everyone around you was doing the best that they could with what they had. ⁣ ⁣ You are not an awful person because you don't love yourself. You just have some healing and work to do. ⁣ ⁣ There are definitely more symptoms and I will address them later in the week and in my course Worthy AF. ⁣ ⁣ So... now what? ⁣ ⁣ Continue 👇👇


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Today's partial lunar eclipse will conjunct my natal moon & Lilith in Capricorn. It seems that I'll be fortunate to have both a personal new moon & the magnificent energies of the eclipse simultaneously. These are my personal messages for this time...a time to really believe in myself.   #lunareclipse2019     #capricornnatalmoon     #neptuneinpisces     #neptunerising     #neptunian     #divinefeminine     #askyourguides     #youareyourownguru  


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Tuesday! Free Guided Meditation 730am Multi Level Yoga 815am Weekly Prayer Session 815am Multi Level Yoga 10 am $5 Yoga Nidra 4pm Aerial for kids (8-12) 430pm $5 Yoga 530pm $5 Aerial Yoga 545pm Course in Miracles 630pm Teacher Training Info Session   @7pm   Restorative Yoga for Cardiovascular Health @ 7pm Free Guided Meditation 730pm .   #iloveyoga     #njyoga     #integralyoga     #yoga     #njyoga     #asana     #ecstaticdance     #restoreyoga     #princetonecstaticdance     #meditation     #igyoga     #aerialyoga     #yinyoga     #princetonyoga     #youareyourownguru     #yogaeverywhere     #accessibleyoga     #yogaeverydamnday     #princetonintegralyoga     #movementismedicine     #compassion     #practice     #breathe     #beherenow  


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There really is no duality in nature. Every shadow is a result of light. Every pain is a result of something bright. Every shadow shows us that there is light. If you are seeing your shadow, change your focus and you will see the light. ~Meenakshi Suri   #eclipseteachings     #eclipse     #lunareclipse     #youareyourownguru     #lightandshadow     #divinelight     #guru     #gurupurnima     #originalwriting     #quotestoleapby     #inspration     #teaching     #journeyintowholeness     #paath  


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Check out the very talented   @tamaniluis   and his shamanic artwork. I went to his website and found these words... I nearly wept with remembrance. 🌱 THE PROMISE OF THE SHAMAN ​ If you come to me as a victim I will not support you. But I will have the courage to walk with you through the pain that you are suffering.  I will put you in the fire, I will undress you, and I will sit you on the earth. I will bathe you with herbs, I will purge you, and you will vomit the rage and the darkness inside you. I'll bang your body with good herbs, and I'll put you to lay in the grass, face up to the sky. Then I will blow your crown to clean the old memories that make you repeat the same behavior.  I will blow your forehead to scare away the thoughts that cloud your vision.  I will blow your throat to release the knot that won't let you talk. I will blow your heart to scare fear, so that it goes far away where it cannot find you. I will blow your solar plexus to extinguish the fire of the hell you carry inside, and you will know peace. I will blow with fire your belly to burn the attachments, and the love that was not. I will blow away the lovers that left you, the children that never came. I will blow your heart to make you warm, to rekindle your desire to feel, create and start again. I will blow with force your vagina or your penis, to clean the sexual door to your soul. I will blow away the garbage that you collected trying to love what did not wanted to be loved. I will use the broom, and the sponge, and the rag, and safely clean all the bitterness inside you. I will blow your hands to destroy the ties that prevent you from creating. I will blow your feet to dust and erase the footprints memories, so you can never return to that bad place.  I will turn your body, so your face will kiss the earth. I'll blow your spine from the root to the neck to increase your strength and help you walk upright. And I will let you rest. 🌱 (Continued in comments)


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I am truly honored for this work. ⁣ ⁣ Words can not express how amazing it is to do what I love daily. ⁣ ⁣ My clients are the best thing to have ever happened to me! I'm so grateful I get to love and support them. Take a look at my Highlights for more testimonials. ⁣ ⁣ Join us in Worthy AF! We start this THURSDAY July 18th! You can receive all the info and sign up by clicking the link in my BIO. ⁣ ⁣


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I am truly honored for this work. ⁣ ⁣ Words can not express how amazing it is to do what I love daily. ⁣ ⁣ My clients are the best thing to have ever happened to me! I'm so grateful I get to love and support them. Take a look at my Highlights for more testimonials. ⁣ ⁣ Join us in Worthy AF! We start this THURSDAY July 18th! You can receive all the info and sign up by clicking the link in my BIO. ⁣ ⁣


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I am truly honored for this work. ⁣ ⁣ Words can not express how amazing it is to do what I love daily. ⁣ ⁣ My clients are the best thing to have ever happened to me! I'm so grateful I get to love and support them. Take a look at my Highlights for more testimonials. ⁣ ⁣ Join us in Worthy AF! We start this THURSDAY July 18th! You can receive all the info and sign up by clicking the link in my BIO. ⁣


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